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Eat Well

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   new to spark, but not to clean eating! 


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LYNCHD05
LYNCHD05's Photo SparkPoints: (69,988)
Fitness Minutes: (54,057)
Posts: 3,616
3/10/12 4:36 P

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happy to have you with us.

Donna from Surrey, BC, Canada
Pacific time

We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle






 current weight: 4.8  over
 
5
2.5
0
-2.5
-5


A*L*P*
A*L*P*'s Photo SparkPoints: (70,443)
Fitness Minutes: (88,237)
Posts: 15,044
3/10/12 3:58 P

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Welcome from a fellow Intuitive/Clean eater!

*Amber*
~ALP for the BLC~


 current weight: 163.0 
 
165
161.75
158.5
155.25
152


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,913)
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3/10/12 3:18 P

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emoticonemoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 261
 
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825
1100


KTS1988
KTS1988's Photo SparkPoints: (576)
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3/10/12 2:47 P

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Hi everyone!

I'm new to Spark, but am familiar with clean eating. I have a lot of GI issues and food sensitivities and feel best when I follow a clean diet.

However, for the past couple of months I have been struggling a LOT with emotional eating. I'm here to get back to eating the clean way so I can lose weight and feel better (physically and mentally).




 Pounds lost: 9.2 
 
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3.75
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11.25
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