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LYNCHD05's Photo LYNCHD05 SparkPoints: (107,490)
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Posts: 5,201
3/10/12 4:36 P

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happy to have you with us.

Donna from Surrey, BC, Canada
Pacific time

We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It’s only when you have the courage to step off the ledge that you’ll realize you’ve had wings all along.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★
;

 current weight: 3.0  over
 
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A*L*P*'s Photo A*L*P* SparkPoints: (70,469)
Fitness Minutes: (88,237)
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3/10/12 3:58 P

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Welcome from a fellow Intuitive/Clean eater!

*Amber*
~ALP for the BLC~


 current weight: 163.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (117,089)
Fitness Minutes: (139,398)
Posts: 19,615
3/10/12 3:18 P

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emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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KTS1988's Photo KTS1988 SparkPoints: (576)
Fitness Minutes: (948)
Posts: 14
3/10/12 2:47 P

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Hi everyone!

I'm new to Spark, but am familiar with clean eating. I have a lot of GI issues and food sensitivities and feel best when I follow a clean diet.

However, for the past couple of months I have been struggling a LOT with emotional eating. I'm here to get back to eating the clean way so I can lose weight and feel better (physically and mentally).



 Pounds lost: 9.2 
 
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