If it's too overwhelming, maybe try "cleaner" first.
Swap something obviously "bad" for something better. Small steps will keep moving you forward in the right direction.
As far as sugar cravings are concerned (and boy, have I been there...), increasing protein helps me tremendously.
I came here 5 years ago tomorrow. SparkPeople are helpful, and always ready to lend an ear, and give advise and encouragement. Over the course of my journey I have discovered that it's really not all about food alone. For me it's about finding balance. It's about getting my mind, body, and soul in sync. It's about eating right, exercising and finding peace in a world that has gone crazy.
Don't give up! Keep coming here. You can do this!
Kricket in SoCal
When you see a person on a mountain top, just remember they did not fall there!
What other people think of me is none of my business
| current weight: -2.4 under