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"If it tastes good; Spit it out!" ~ Jack Lalanne
Looks like you and I are on the same page/goal. I am kicking myself into high gear also!
"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous
"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT
I eat pretty well now but would like to tweak a few things to eliminate as many frivolous additives as I can from my food. I am looking forward to the challenge as I learn just what's in the stuff I have been eating that isn't neccessary and perhaps even harmful.
Stop by my Spark Page anytime!!!
Dedication weighs ounces, regret weighs tons!