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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
"If it tastes good; Spit it out!" ~ Jack Lalanne
Welcome to the team!
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
I'm happy to have found this team. I spent a week before Christmas following a meal plan from clean eating magazine and dropped four pounds. I am back at it now, and have armed myself with Tosca's latest book. This week was a bit rough to start-I really felt gassy and bloated(sorry if tmi!) but I am starting to see my nails grow and the last two days i definitely have more energy-yay! I have two little ones and a teen, so if anyone has ideas for family favorites, I would love to hear from you! Also, I am hosting a ladies night this Friday and need some appy ideas- I want them to be surprised when i tell them their snacks were all "clean" lol! Happy eating for vitality folks.
Life is a journey, not a destination. Enjoy the ride!
God only gives us what we can handle. I must be tough! Here's to a better year in 2013
On Team Shooting Stars for the Spring into Summer 2013 5% Challenge