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ELLIE381's Photo ELLIE381 SparkPoints: (107,899)
Fitness Minutes: (127,034)
Posts: 14,336
1/24/12 9:31 P

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Ontario, Canada


 Pounds lost: 13.3 
 
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NIKINA_G's Photo NIKINA_G SparkPoints: (3,757)
Fitness Minutes: (8,251)
Posts: 79
1/24/12 4:27 P

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 Pounds lost: 77.0 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,863
1/24/12 2:32 P

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,452)
Fitness Minutes: (136,898)
Posts: 19,558
1/24/12 2:02 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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STRONGMOMMA2014's Photo STRONGMOMMA2014 Posts: 1,483
1/24/12 1:51 P

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Welcome to the team!



 current weight: 167.0 
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
1/24/12 1:48 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


194 Maintenance Weeks
 
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APRILAUTUMN1's Photo APRILAUTUMN1 SparkPoints: (11,263)
Fitness Minutes: (19,392)
Posts: 272
1/24/12 1:15 P

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I'm happy to have found this team. I spent a week before Christmas following a meal plan from clean eating magazine and dropped four pounds. I am back at it now, and have armed myself with Tosca's latest book. This week was a bit rough to start-I really felt gassy and bloated(sorry if tmi!) but I am starting to see my nails grow and the last two days i definitely have more energy-yay! I have two little ones and a teen, so if anyone has ideas for family favorites, I would love to hear from you! Also, I am hosting a ladies night this Friday and need some appy ideas- I want them to be surprised when i tell them their snacks were all "clean" lol! Happy eating for vitality folks.

Life is a journey, not a destination. Enjoy the ride!
On Team Teddy Bears for the Fall 2014 5% Challenge
Alberta MST


 current weight: 225.0 
 
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