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"If it tastes good; Spit it out!" ~ Jack Lalanne
Aloha and welcome - be sure to check out the team cookbooks:
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
my name is Nik and I am still pretty new here, trying to find my way around. I stumbled across your group and am hoping to find great recipe ideas here :) thank you :):)