Welcome to Spark and the Team! It has been a life changer for me, and I mean that more than I can say! I have lost 70 pounds in 10 months and have learned so much. I am so grateful to have found Spark! Best wishes to you on your journey! You can do it!
Welcome, Lisa. You won't regret joining Spark. I joined in July and have lost over 40 lbs, and feel so much better. Terrific resources, and support. The food tracker is a great tool, and the people are so warm and friendly. Have great success in your journey!
Pounds lost: 17.2
Fitness Minutes: (1,300) Posts: 19 11/21/11 3:23 A
Hello SP Community Members, Last month I was introduced to SparkPeople by a nutritionist I speak with monthly (it's a work thing). Having procrastinated for 28 days in my goal to browse the site [and perhaps sign up before our next phone appointment], on the 29th day I logged on to SparkPeople for the very first time. This Site Had Me At Hello!!! I have just completed my first week and intend on continuing the journey (one moment, one day, and/or one week at a time). I am receiving great information every day and even though the accountability and transparency of my internet assisted road to health has me shaking in my boots (and I do mean boots, it's becoming quite cold here), I am moved to continue and for the first time EVER, post a message to the forums. My immediate goal is to curtail my late night snacking, my long term goal is to lose over 85 lbs, Clean Eat as natural as breathing and maybe even climb the stairs at Columbia Center.... Lisa
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