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Aloha and welcome! I find SP to be very helpful, I hope you do as well!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
It's exactly the combo that worked for me!
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
Junk food you have been craving for an hour or the body you have wanted for years? It's your choice
Nothing tastes as good as skinny feels.
I'm so happy to find this team page on this site. I have been planning on using the clean eating plan to improve my nutritional status and then found spark people and decided to combine the two. This is just perfect.....I have about 40 lbs to lose. I work 12 hr night shifts which messes up my sleep/wake and eating patterns. But I can do it!! It just may take a little time:)