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Aloha and welcome!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
"If it tastes good; Spit it out!" ~ Jack Lalanne
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
Junk food you have been craving for an hour or the body you have wanted for years? It's your choice
Nothing tastes as good as skinny feels.
Hello, I am new to this team. I have been reading Clean Eating for a while and like the principles.
I am currently gluten free (checking for sensitivity), so I am a bit more limited in my diet than I would like (I would like to be eating more whole grains than I currently can). I have also been recently diagnosed with diabetes, IBS and high triglycerides (What a mess!) It's a bit overwhelming, but eating thoughtfully and cleanly seems to make the most sense for a better lifestyle and better health in the long run.