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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,867)
Fitness Minutes: (109,114)
Posts: 6,476
9/28/11 6:53 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


1,121 Days since:  added sugar
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (117,667)
Fitness Minutes: (139,896)
Posts: 19,616
9/27/11 4:37 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 498
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/27/11 2:02 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


211 Maintenance Weeks
 
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IZZYBEAR01's Photo IZZYBEAR01 Posts: 5,422
9/27/11 1:42 P

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Tanya

Junk food you have been craving for an hour or the body you have wanted for years? It's your choice

Nothing tastes as good as skinny feels.


 Pounds lost: 0.0 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (113,301)
Fitness Minutes: (132,893)
Posts: 14,591
9/27/11 1:15 P

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Ontario, Canada


 Pounds lost: 13.3 
 
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RADFEN's Photo RADFEN SparkPoints: (36,694)
Fitness Minutes: (30,202)
Posts: 1,618
9/27/11 12:05 P

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Hello, I am new to this team. I have been reading Clean Eating for a while and like the principles.
I am currently gluten free (checking for sensitivity), so I am a bit more limited in my diet than I would like (I would like to be eating more whole grains than I currently can). I have also been recently diagnosed with diabetes, IBS and high triglycerides (What a mess!) It's a bit overwhelming, but eating thoughtfully and cleanly seems to make the most sense for a better lifestyle and better health in the long run.





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