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IZZYBEAR01's Photo IZZYBEAR01 Posts: 5,422
9/20/11 1:33 P

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Tanya

Junk food you have been craving for an hour or the body you have wanted for years? It's your choice

Nothing tastes as good as skinny feels.


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,422)
Fitness Minutes: (136,860)
Posts: 19,558
9/20/11 11:05 A

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,792)
Fitness Minutes: (109,114)
Posts: 6,476
9/20/11 11:04 A

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


995 Days since:  added sugar
 
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ELLIE381's Photo ELLIE381 SparkPoints: (107,765)
Fitness Minutes: (126,781)
Posts: 14,336
9/20/11 8:35 A

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emoticon from Ontario, Canada

Ontario, Canada


 Pounds lost: 13.3 
 
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RJNEELEY41 SparkPoints: (2,015)
Fitness Minutes: (2,411)
Posts: 18
9/20/11 7:58 A

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Just joined, trying to eat as clean as possible and still lose weight. Funny how "real" foods are higher in calories, but when you consider that low-cal foods are engineered to be that way, it makes it easier to handle. I refuse to eat artificial sweeteners, fake fats, food colorings, HFCS, and I've been off diet soft drinks for almost a year. I hope this site helps me get rid of the excess I've been carrying around my middle!

Rachel

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