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Junk food you have been craving for an hour or the body you have wanted for years? It's your choice
Nothing tastes as good as skinny feels.
"If it tastes good; Spit it out!" ~ Jack Lalanne
Aloha and welcome!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
from Ontario, Canada
Just joined, trying to eat as clean as possible and still lose weight. Funny how "real" foods are higher in calories, but when you consider that low-cal foods are engineered to be that way, it makes it easier to handle. I refuse to eat artificial sweeteners, fake fats, food colorings, HFCS, and I've been off diet soft drinks for almost a year. I hope this site helps me get rid of the excess I've been carrying around my middle!