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Aloha and welcome!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
Welcome! I am on my second round about on the this site. In my opinion the more time you spend on the site the more successful you will be. Good luck on your journey!
"A champion is someone who gets up, even when he can't."
~ Jack Dempsey
Junk food you have been craving for an hour or the body you have wanted for years? It's your choice
Nothing tastes as good as skinny feels.
"If it tastes good; Spit it out!" ~ Jack Lalanne
I'm new to Sparkpeople. I'm just getting started but I am already down 10 pounds, which is a great start!