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Eat Well

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi I'm new to this team! 


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MARYDSAN
MARYDSAN's Photo Posts: 5,088
9/2/11 5:09 A

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Welcome!


Mary

I can do all things through Christ Who strengthens me. Philippians 4:13

Co-Leader 4 Hour Body (Slow Carb Diet) Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=47545

Firecrackers Spring 5% Challenge WL
BLC21 Amber Amazon Warriors
(JAPAN STANDARD TIME=UTC+9=USA ET+14)


 Pounds lost: 0.0 
 
0
2.625
5.25
7.875
10.5


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (94,118)
Fitness Minutes: (116,646)
Posts: 18,710
9/1/11 10:22 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com


 Pounds lost: 23.0 
 
0
8.75
17.5
26.25
35


DIANE4631
DIANE4631's Photo Posts: 10
9/1/11 8:51 P

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I could use all the help I could get with recipes and ideas for clean eating. Sugar and white flour are my downfalls. Once I put them in my mouth I am off to the races. I am also not the best cook so I could use some recipes to follow. Thank you for your help!

My best days are ahead of me!


 current weight: 208.0 
 
208
193.5
179
164.5
150


 
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