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MARYDSAN's Photo MARYDSAN Posts: 7,131
9/2/11 5:09 A

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Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

BLC25 Fabulous Fiesty Foxes
(JAPAN STANDARD TIME=UTC+9=USA ET+14)


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,454)
Fitness Minutes: (132,307)
Posts: 19,418
9/1/11 10:22 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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DIANE4631's Photo DIANE4631 Posts: 10
9/1/11 8:51 P

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I could use all the help I could get with recipes and ideas for clean eating. Sugar and white flour are my downfalls. Once I put them in my mouth I am off to the races. I am also not the best cook so I could use some recipes to follow. Thank you for your help!

My best days are ahead of me!


 current weight: 208.0 
 
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