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konnichi wa and yookoso (hello and welcome).
Mary, Yomitan, JAPAN
I can do all things through Christ Who strengthens me. Philippians 4:13
(JAPAN STANDARD TIME=UTC+9=USA ET+14)
Aloha and welcome...it does get easier! Small steps is definitely the way to go (as Laura said). It really is amazing, once you cut out processed food you STOP craving it. TRULY, this happens. It is so worth stopping the cycle. You can do it!
Edited by: JILLIAN40 at: 8/30/2011 (22:32)
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
Junk food you have been craving for an hour or the body you have wanted for years? It's your choice
Nothing tastes as good as skinny feels.
Welcome to SP and to this team.
Stick around, read the posts, get in on the conversations, get encouragement and you will be successful.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
Starting anything new can be a bit overwhelming. Just take baby steps. Bit by bit.
"If it tastes good; Spit it out!" ~ Jack Lalanne
I really hope to work this program to my benefit. It (the website) is a bit overwhelming and I dont really know where to start. so while I search the site I jave just tried eating healthier. HA HA. Yesterday I became very stressed over work (I work from home 3 days a week and the office 2) and ATE everything in my path. They I felt guilty and sick, stuffed if you will.
So there lies ONE of my problems. Stress eating. Bored eating. Starved stuff my face with whatever is there and then be sick eating. I work way too many hours and use that as a road block to my exercise. All of these are why I am here. now what am I going to do about it.
So I say hello and welcome any support and suggestions !