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MARYDSAN's Photo MARYDSAN Posts: 7,131
8/29/11 10:22 P

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Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

BLC25 Fabulous Fiesty Foxes
(JAPAN STANDARD TIME=UTC+9=USA ET+14)


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QUEENCAT25's Photo QUEENCAT25 Posts: 2,598
8/29/11 9:28 P

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It's a great book! I love it. And, welcome!

**Carrie**


"Stop obsessing about being looked at. Do stuff. BE. Don't wait to be thin to start living."



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LUCYTHERUNNER's Photo LUCYTHERUNNER Posts: 6,864
8/29/11 8:42 P

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I'm good! Stop in on the GH Fans team & say hey! We miss you!

Run like a Girl!

“Success will never be a big step in the future; success is a small step taken just now.” ~Jonatan Mårtensson


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IZZYBEAR01's Photo IZZYBEAR01 Posts: 5,421
8/29/11 7:19 P

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JILLIAN40 & Laura - Thanks for the welcomes!

Hey LUCKYGIRL - Yes we can help each other!! How have you been??? I am excited to try this, I just hope it works.....

Edited by: IZZYBEAR01 at: 8/29/2011 (19:20)
Tanya

Junk food you have been craving for an hour or the body you have wanted for years? It's your choice

Nothing tastes as good as skinny feels.


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,461)
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8/29/11 7:18 P

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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LUCYTHERUNNER's Photo LUCYTHERUNNER Posts: 6,864
8/29/11 7:13 P

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Hey Izzy! Look another team we're on together! I'm pretty new at this too and still trying to find my way. Looks like we'll be finding it together.

Run like a Girl!

“Success will never be a big step in the future; success is a small step taken just now.” ~Jonatan Mårtensson


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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,703)
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8/29/11 7:09 P

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Aloha and welcome, Tanya! Remember that small steps really work - sometimes it can be a bit daunting to completely overhaul a way of eating all at once. There are a lot of knowledgeable people on this team that can you - just ask.



sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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IZZYBEAR01's Photo IZZYBEAR01 Posts: 5,421
8/29/11 6:23 P

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Hi I am Tanya and have been a member of Spark for awhile. I gained weight since last year and have lacked motivation. I heard about the Eat Clean Diet and it peaked my interest. I am going to go get the book and the cookbooks tomorrow and start the diet next week. I am hoping I can finally shed this weight and start feeling better.

I look forward to any advice you guys can give me since this is new to me.

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Tanya

Junk food you have been craving for an hour or the body you have wanted for years? It's your choice

Nothing tastes as good as skinny feels.


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