Aloha and welcome, Tanya! Remember that small steps really work - sometimes it can be a bit daunting to completely overhaul a way of eating all at once. There are a lot of knowledgeable people on this team that can you - just ask.
sarah "Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
Hi I am Tanya and have been a member of Spark for awhile. I gained weight since last year and have lacked motivation. I heard about the Eat Clean Diet and it peaked my interest. I am going to go get the book and the cookbooks tomorrow and start the diet next week. I am hoping I can finally shed this weight and start feeling better.
I look forward to any advice you guys can give me since this is new to me.
Junk food you have been craving for an hour or the body you have wanted for years? It's your choice
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