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Thanks! One question I have is what book is the best one to start with? I need to learn the basics of the program but not sure which one would be best to start with.
"If it tastes good; Spit it out!" ~ Jack Lalanne
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
Aloha and welcome! You have come to the right place!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
Hi everyone! I'm new to this eating plan. It sounds like something that interests me. I am planning on buying the Eat-Clean Diet book and get to know the program. I really need to get ontop of my eating habits to be healthy. I am hoping to get a lot of information and ideas from this team. Thanks in advance!