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LYNNCASS1's Photo LYNNCASS1 SparkPoints: (9,695)
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Posts: 154
8/28/11 6:25 P

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Thanks! One question I have is what book is the best one to start with? I need to learn the basics of the program but not sure which one would be best to start with.

 current weight: 148.5 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,464)
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8/28/11 4:30 P

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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LYNNCASS1's Photo LYNNCASS1 SparkPoints: (9,695)
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Posts: 154
8/27/11 6:34 P

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Thank you!! emoticon

 current weight: 148.5 
 
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148.25
141.5
134.75
128
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
8/27/11 6:26 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


170 Maintenance Weeks
 
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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,703)
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8/27/11 6:26 P

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Aloha and welcome! You have come to the right place!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


834 Days since:  added sugar
 
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LYNNCASS1's Photo LYNNCASS1 SparkPoints: (9,695)
Fitness Minutes: (10,796)
Posts: 154
8/27/11 6:24 P

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Hi everyone! I'm new to this eating plan. It sounds like something that interests me. I am planning on buying the Eat-Clean Diet book and get to know the program. I really need to get ontop of my eating habits to be healthy. I am hoping to get a lot of information and ideas from this team. Thanks in advance!

 current weight: 148.5 
 
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