Good luck on your undertaking. You are on the right track by having set a goal. You can set daily goals and keep track of them on a daily basis. See the tracker bar on your home page. I am not new but still feel new.
"A champion is someone who gets up, even when he can't." ~ Jack Dempsey
current weight: 187.0
Fitness Minutes: (150,128) Posts: 19,988 8/24/11 12:51 P
Hi. Im Noel and I'm somewhat new to Spark....trying really hard this time to do whats right and lose the weight and get fit....I have a goal in mind of jogging a 5k in 8 weeks...I hope everybody is doing great with their program. I feel very hopeful this time though I do slip occasionally. Thanks.
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