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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (152,275)
Fitness Minutes: (163,542)
Posts: 20,452
8/14/11 8:58 P

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"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well


ELLIE381's Photo ELLIE381 SparkPoints: (142,588)
Fitness Minutes: (142,777)
Posts: 15,330
8/14/11 5:41 P

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emoticon Sam it is wonderful to have you with us.

Ontario, Canada

JILLIAN40's Photo JILLIAN40 SparkPoints: (116,890)
Fitness Minutes: (109,114)
Posts: 6,476
8/14/11 5:20 P

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Aloha and welcome to SP! I hope you find this site as helpful, motivational, inspirational, as well as informative as I have. I find the nutrition tracker to be one of the most helpful parts of SP, as well as posting on the boards. Explore the teams that are available, there are so many you are sure to find teams that have people that share your interests. I am amazed at how easy it is to make friends on SP and they really help with the journey to a more healthy lifestyle. I also love how SP says to make small goals and build on those.

"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"

2,123 Days since:  added sugar
S_CASTILLO75 Posts: 8
8/14/11 4:22 P

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Hi there my name is Sam, I am 19 years old and I just discovered sparkpeople. I want to jumpstart my weight loss and I believe that this site can help me do just that! I would appreciate any pointers you guys may have!

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