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QUEENCAT25's Photo QUEENCAT25 Posts: 2,598
8/12/11 12:38 A

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Welcome! It is a very eye opening book.

**Carrie**


"Stop obsessing about being looked at. Do stuff. BE. Don't wait to be thin to start living."



 Pounds lost: 6.6 
 
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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,792)
Fitness Minutes: (109,114)
Posts: 6,476
8/10/11 1:51 A

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
8/10/11 12:30 A

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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DS9KIE's Photo DS9KIE SparkPoints: (278,313)
Fitness Minutes: (198,578)
Posts: 17,719
8/9/11 6:50 P

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Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 March SparkPoints: 33
 
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ANIDUCK's Photo ANIDUCK Posts: 10,867
8/9/11 4:06 P

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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MARYDSAN's Photo MARYDSAN Posts: 8,027
8/9/11 3:58 P

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Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

(JAPAN STANDARD TIME=UTC+9=USA ET+14)


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (116,355)
Fitness Minutes: (138,692)
Posts: 19,599
8/9/11 2:07 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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ORANGEBETHANYME's Photo ORANGEBETHANYME Posts: 183
8/9/11 2:00 P

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I bought and read Tosca Reno's book a few weeks ago and it just TOTALLY makes sense! I knew that with travel I had already planned, it would be hard to shop and start prior to the trip, so here I am...day one of my life change. I am so excited that there is a SparkTeam for this journey. I had some success with Sparkpeople a few years back and have been sporatic in coming back in a checking up. I hope that this life change will not only benefit me, but my entire family. I feel better already just knowing that I am eliminating horrible foods with no nutritional benefit and that have actually been making me sick! Can't wait to get involved with this team and bounce ideas off each other for some new Clean Eating ideas.

Bethany

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