Hey Gurl...We have similar body types...last June, I was 175 at 5 3"! and I knew I was heading for trouble..I took drastic measures and cut out: processed sugars - foods - artificial sweeteners...hell, ANYTHING artificial... trans-fats and added salt...
I hear ya! You have come to the right place! I hope you find all the motivation, inspiration, information and support that I have here. I recommend the food tracker and if you are looking for a new workout check out coach Nicole's workouts for free on SP. The message boards are also really helpful!
sarah "Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
942 Days since: added sugar
Fitness Minutes: (0) Posts: 3 8/7/11 4:40 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.