Hey Gurl...We have similar body types...last June, I was 175 at 5 3"! and I knew I was heading for trouble..I took drastic measures and cut out:
processed sugars - foods - artificial sweeteners...hell, ANYTHING artificial...
trans-fats and added salt...
Added...organic, whole foods, weight training, walking/rowing...
It made a HUGE difference in my life...and I still eat whatever I want...(but no junk)
Best to you on your journey...this site will be very helpful in your transformation!
Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman
The Cougar Den:
- by Catherine Shanahan, MD
It's impossible to get the power of the sun from processed foods!
| Pounds lost: 58.0