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Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman
The Cougar Den:
- by Catherine Shanahan, MD
It's impossible to get the power of the sun from processed foods!
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Mary, Yomitan, JAPAN
I can do all things through Christ Who strengthens me. Philippians 4:13
(JAPAN STANDARD TIME=UTC+9=USA ET+14)
Hello! My name is Amanda and I'm 25. I have struggled with my weight for as long as I can remember. I was always a pretty active kid/teen, so my 2 hour swim practices would at least keep me maintaining my weight regardless of what I ate. When I got to college, I didn't really workout unless you consider beer pong a workout. I have pretty much yo-yoed since I was 15. I am done with that. I am reading Tosca Reno's book "The Eat-Clean Diet" and what I am reading is interesting and something I would like to try. It may prove to be a little difficult for me, since my husband is not interested in trying to eat healthy. He doesn't see a problem with his Arby's and McDonald's high fat, low fiber American diet. He will eat vegetables, but not like I do. Anyway, that's my life story. Eating clean will be a challenge for me, too, but I'm going to try.
"If you can dream it, you can do it." ~Walt Disney
180's-new socks *done 18Aug2011*
170's-new workout swimsuit