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Eat Well

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Starting Day 3 with the help of Spark! 


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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (93,891)
Fitness Minutes: (116,544)
 Posts: 18,700
 8/1/11 1:48 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586

My BLOG:
fitchickskitchen.wordpress.com


 Pounds lost: 23.0 
 
0
8.75
17.5
26.25
35


DRS510
DRS510's Photo Posts: 1,289
 8/1/11 8:34 A

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Welcome! It's a great site - look around, make friends and stop by for coffee!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 128.8 
 
138.9
136.375
133.85
131.325
128.8


JILLIAN40
JILLIAN40's Photo SparkPoints: (97,770)
Fitness Minutes: (78,474)
 Posts: 6,423
 8/1/11 2:01 A

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


412 Days since:  added sugar
 
0
112
225
337
450


ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,062
 8/1/11 12:16 A

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


110 Maintenance Weeks
 
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30
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120


MITCH5BIKE
SparkPoints: (148)
Fitness Minutes: (230)
 Posts: 6
 8/1/11 12:04 A

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I recently got started with the weight loss journey AGAIN. My goals for 2 days were to drink more water and to write everything down I ate. I have had success with WW and have been calculating points for 2 days. I am not willing to pay WW again so I am giving this website a try. I am looking for support to really stick with the plan. My other goals have been to not snack in the evening while reading/watching tv. I have also kicked the glass of wine habit at nighttime, for 3 days so far! :)


 
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