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DRS510's Photo DRS510 Posts: 1,586
7/26/11 9:34 A

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Welcome! Lean protein will fill you up! Cottage cheese, yogurt etc.

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 131.6 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,450)
Fitness Minutes: (135,941)
Posts: 19,522
7/25/11 9:06 P

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,792)
Fitness Minutes: (109,114)
Posts: 6,476
7/25/11 5:30 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


965 Days since:  added sugar
 
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ZEENEE SparkPoints: (623)
Fitness Minutes: (880)
Posts: 1
7/25/11 4:24 P

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I joined spark people last week and so far I've lost 3 pounds. I have little will power when it comes to food when I am hungry so hopefully I could get some good ideas on how to cook healthy. emoticon

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