0
 
Author: Sorting Last Post on Top ↓ Message:
PIXIESTIX6669's Photo PIXIESTIX6669 SparkPoints: (26,239)
Fitness Minutes: (21,657)
Posts: 1,465
7/11/11 5:47 P

Send Private Message
Reply
Congrats on quitting those cigs! emoticon

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman

The Cougar Den:
http://pixiestix6669.tumblr.com/

Deep Nutrition
Food Rules
- by Catherine Shanahan, MD

Cougars+Cubs Team:
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51829

It's impossible to get the power of the sun from processed foods!
-Me


 Pounds lost: 58.0 
 
0
15
30
45
60
MARYDSAN's Photo MARYDSAN Posts: 7,239
7/11/11 5:16 P

My SparkPage
Send Private Message
Reply
Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

(JAPAN STANDARD TIME=UTC+9=USA ET+14)


 August Minutes: 0
 
0
250
500
750
1000
ELLIE381's Photo ELLIE381 SparkPoints: (101,787)
Fitness Minutes: (118,886)
Posts: 14,060
7/11/11 4:12 P

My SparkPage
Send Private Message
Reply
emoticon

Ontario, Canada


 Pounds lost: 4.8 
 
0
4.5
9
13.5
18
JILLIAN40's Photo JILLIAN40 SparkPoints: (116,777)
Fitness Minutes: (109,114)
Posts: 6,476
7/11/11 3:23 P

My SparkPage
Send Private Message
Reply
Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


874 Days since:  added sugar
 
0
225
450
675
900
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
7/11/11 2:56 P

Send Private Message
Reply
emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


176 Maintenance Weeks
 
0
45
90
135
180
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,221)
Fitness Minutes: (133,379)
Posts: 19,448
7/11/11 2:49 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
DS9KIE's Photo DS9KIE SparkPoints: (241,122)
Fitness Minutes: (175,884)
Posts: 15,851
7/11/11 12:58 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 August SparkPoints: 4,550
 
0
1000
2000
3000
4000
ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
7/11/11 11:31 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

You quit smoking! That's emoticon

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 129.8 
 
155
147.5
140
132.5
125
4EVRDIETING Posts: 218
7/11/11 11:17 A

My SparkPage
Send Private Message
Reply
emoticon

EVELYN_MITCHELL SparkPoints: (0)
Fitness Minutes: (0)
Posts: 7
7/11/11 11:11 A

My SparkPage
Send Private Message
Reply
Hi - new to the site and not really sure how to use it quite yet. I am sure I will figure it all out in time.

I have 53-days smoke free. and am looking to lose about 50-60 pounds. I am the mother of a 15-year old boy. I am staying active for now playing softball 4-nights a week and tournaments on weekends when I can as I work weekends. My job(s) are sedentary. Since stopping smoking I've made some changes - drinking more water, eating better foods and am a tad bit more social. So this is pretty much me in a nutshell!

Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well Introduce Yourself to Team Forum Posts

Topics: Last Post:
Adding to my tools .. friends 12/1/2013 11:03:57 PM
Hey everyone! 4/25/2014 3:15:24 AM
HI, From KS 7/31/2013 1:39:03 PM
New to this group... 8/8/2013 1:53:05 PM
New to the team 2/6/2014 11:40:32 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32586x42924168

Review our Community Guidelines