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PIXIESTIX6669's Photo PIXIESTIX6669 SparkPoints: (0)
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7/11/11 5:47 P

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Congrats on quitting those cigs! emoticon

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman

The Cougar Den:
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Deep Nutrition
Food Rules
- by Catherine Shanahan, MD

Cougars+Cubs Team:
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ups_individual.asp?gid=51829

It's impossible to get the power of the sun from processed foods!
-Me


 Pounds lost: 58.0 
 
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MARYDSAN's Photo MARYDSAN Posts: 9,001
7/11/11 5:16 P

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Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

5% Winter Firecrackers-WL

(JAPAN STANDARD TIME=UTC+9=USA ET+14)


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ELLIE381's Photo ELLIE381 SparkPoints: (123,653)
Fitness Minutes: (135,622)
Posts: 15,047
7/11/11 4:12 P

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Ontario, Canada


 current weight: 126.4 
 
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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,873)
Fitness Minutes: (109,114)
Posts: 6,476
7/11/11 3:23 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


1,405 Days since:  added sugar
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
7/11/11 2:56 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


252 Maintenance Weeks
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,001)
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7/11/11 2:49 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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DS9KIE's Photo DS9KIE SparkPoints: (351,560)
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Posts: 20,521
7/11/11 12:58 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,738
7/11/11 11:31 A

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You quit smoking! That's emoticon

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 138.6 
 
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4EVRDIETING Posts: 218
7/11/11 11:17 A

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EVELYN_MITCHELL SparkPoints: (0)
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7/11/11 11:11 A

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Hi - new to the site and not really sure how to use it quite yet. I am sure I will figure it all out in time.

I have 53-days smoke free. and am looking to lose about 50-60 pounds. I am the mother of a 15-year old boy. I am staying active for now playing softball 4-nights a week and tournaments on weekends when I can as I work weekends. My job(s) are sedentary. Since stopping smoking I've made some changes - drinking more water, eating better foods and am a tad bit more social. So this is pretty much me in a nutshell!

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