For me, I only lose when I track my calories, so that could be a big help to you too. Now if I could just stay on track..... Good luck!
Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
current weight: 129.8
Fitness Minutes: (0) Posts: 9 7/10/11 4:26 P
Hi all. i'm new and looking for help in loosing weight. I have finished working on the tools and now have a desk job and over the 4 years the weight has piled on and cannot shift it back down. I am 42 and think i eat healthy and exercise every day but nothing changes apart from some weeks the weight goes up.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.