Hey There...u may want to include the following in your menu...
Bison (always grass fed, by fed law)...4 oz has 4 grams sat fat and 21 grams protein
Organic beef sirloin...3 oz has 2 grams sat fat, 23 grams protein
Wild fish and shellfish...lowest in fat, high in GOOD cholesterol, biggest protein bang for the buck, especially mollusks...so if you love oysters, get to shuckin'...
Jay Robb Organic Whey protein powder...0 sat fat, 25 grams protein
Hope this helps! Best to you on your Spark journey!
Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman
The Cougar Den:
- by Catherine Shanahan, MD
It's impossible to get the power of the sun from processed foods!
| Pounds lost: 58.0