Fitness Minutes: (109,114) Posts: 6,476 7/8/11 6:10 P
Aloha and welcome!
sarah "Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
749 Days since: added sugar
Posts: 6,555 7/8/11 3:22 P
Welcome-best wishes on rebuilding your bones!
Mary, Yomitan, JAPAN
I can do all things through Christ Who strengthens me. Philippians 4:13
Firecrackers 2014 Spring 5% Challenge WL
BLC24 Fabulous Fiesty Foxes Co-cappy (JAPAN STANDARD TIME=UTC+9=USA ET+14)
Pounds lost: 0.0
Posts: 1,550 7/8/11 3:15 P
Good for you!
When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~
Nothing tastes as good as how being thin feels.
Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.
current weight: 139.4
Fitness Minutes: (109,351) Posts: 13,710 7/8/11 2:35 P
Pounds lost: 6.8
Posts: 829 7/8/11 12:48 P
Wishing you a speedy recovery!!!!! YES!!!!!!! It makes a HUGE difference in every way!!!! It has been a huge learning process, one I am loving!!!! Not perfect but getting better every day!!!
"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous
"Whatever you eat or drink or whatever you do, you must do all for the glory of God" -1 Corinthians 10:31 NLT
Pounds lost: 5.0
Posts: 41 7/8/11 10:46 A
Hi Everyone, So happy this team exists! For the first time in my life (38 years) I learned (the hard way) that I am not invincible and the food I consume matters! I shattered my tibia & fibula while skiing this winter. I am just starting to walk again and still have alot of work before I'm running or playing tennis again. I "thought" I was healthy. I was incredibly active and worked-out 6 days a week. I guess I was healthy on the outside...but not on the inside. My diet consisted of diet coke by the gallons and very little "fresh" food. Four months into my recovery, my surgeon gave me a "building bones diet"....was THAT a BIG WAKE-UP CALL!!!!! I was amazed with how many nutrients our bodies need to grow bones and be truly healthy. I realized I had to change. I sure don't want to jeopardize my future mobility. I have been "eating clean" for the past two months and feel great! I look forward to getting some new ideas from this team!
"Spandex, I want all Spandex"!!
Eddie Murphy from the movie "The Klumps"
Pounds lost: 11.0
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