~Michelle Macari in St George UT~ Lifestyles of the fit and meatless! What is it that should trace the insuperable line?… The question is not, Can they reason? nor, Can they talk? but, Can they suffer? —Jeremy Bentham (1748–1832) A dead cow or sheep lying in the pasture is recognized as carrion. The same sort of carcass dressed and hung up in a butcher’s stall passes as food. —J. H. www.youtube.com/watch?v=zUMUvYLC5iM White Phoenix
current weight: 163.0
Fitness Minutes: (121,619) Posts: 14,161 7/8/11 9:52 A
You're doing awesome! A plateau is simply your body adapting. Maybe do a little more exercise or cut back a few calories. If you lost some weight your body will use fewer calories. I'm planning a trip to the Mediteranean next year. Must be cool to live over in Turkey.
Hi I recently joined SP and was attracted to this group as I relocated from U.K to Fethiye in Turkey in March this year. The life style her is so different to the U.K that I have lost 7KG in the first two months. This was mainly due to change in diet, ditching the car in favour of walking and cycling. As I am now retired I can concentrate on me for the first time in a long time. The reason I chose this group is because Turkey is a wonderful country to enjoy unadultarated food. The weight loss hit a plateu a month ago and I realise now that the changes have helped but I need to now make a more concentrated effort to fight the rest of the pound I need to lose. Currently I am 93KG and would like to acheive 78. Any help and advice would be appreciated. I look forward to getting to know lots of new friends.
Only ever regret the mistakes you didn't learn from.
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