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DS9KIE's Photo DS9KIE SparkPoints: (248,314)
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Posts: 16,183
7/29/11 11:50 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 September SparkPoints: 5,633
 
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FETHIYE's Photo FETHIYE SparkPoints: (447)
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7/9/11 4:10 A

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Hi Thank you for your response & support. Yesterday I did a little more excercise and reduced calories to 1200 and hey presto this morning I have dropped 1.7 kg.

Not geting to excited because that is a lot to lose in one day but it is very encouraging.
Yes Turkey is a fantastic place to live I feel 10 years younger.

Only ever regret the mistakes you didn't learn from.


 Body Fat %: 185.0
 
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144.75
104.5
64.25
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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,792)
Fitness Minutes: (109,114)
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7/8/11 6:14 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


912 Days since:  added sugar
 
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MARYDSAN's Photo MARYDSAN Posts: 7,403
7/8/11 4:04 P

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Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

(JAPAN STANDARD TIME=UTC+9=USA ET+14)


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DRS510's Photo DRS510 Posts: 1,586
7/8/11 3:17 P

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Congratulations on your committment! emoticon

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 131.6 
 
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MACKANDME's Photo MACKANDME Posts: 6,103
7/8/11 10:37 A

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~Michelle Macari in St George UT~ Lifestyles of the fit and meatless!
What is it that should trace the insuperable line?… The question is not, Can they reason? nor, Can they talk? but, Can they suffer? —Jeremy Bentham (1748–1832)
A dead cow or sheep lying in the pasture is recognized as carrion. The same sort of carcass dressed and hung up in a butcher’s stall passes as food. —J. H.
www.youtube.com/watch?v=zUMUvYLC5iM
White Phoenix


 current weight: 163.0 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (103,479)
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7/8/11 9:52 A

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Ontario, Canada


 Pounds lost: 4.1 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,027)
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Posts: 19,492
7/8/11 3:30 A

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You're doing awesome! A plateau is simply your body adapting. Maybe do a little more exercise or cut back a few calories. If you lost some weight your body will use fewer calories. I'm planning a trip to the Mediteranean next year. Must be cool to live over in Turkey.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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 Pounds lost: 26.4 
 
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FETHIYE's Photo FETHIYE SparkPoints: (447)
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7/8/11 2:25 A

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Hi I recently joined SP and was attracted to this group as I relocated from U.K to Fethiye in Turkey in March this year. The life style her is so different to the U.K that I have lost 7KG in the first two months. This was mainly due to change in diet, ditching the car in favour of walking and cycling. As I am now retired I can concentrate on me for the first time in a long time. The reason I chose this group is because Turkey is a wonderful country to enjoy unadultarated food.
The weight loss hit a plateu a month ago and I realise now that the changes have helped but I need to now make a more concentrated effort to fight the rest of the pound I need to lose. Currently I am 93KG and would like to acheive 78. Any help and advice would be appreciated. I look forward to getting to know lots of new friends.

Only ever regret the mistakes you didn't learn from.


 Body Fat %: 185.0
 
185
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64.25
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