Hi I recently joined SP and was attracted to this group as I relocated from U.K to Fethiye in Turkey in March this year. The life style her is so different to the U.K that I have lost 7KG in the first two months. This was mainly due to change in diet, ditching the car in favour of walking and cycling. As I am now retired I can concentrate on me for the first time in a long time. The reason I chose this group is because Turkey is a wonderful country to enjoy unadultarated food.
The weight loss hit a plateu a month ago and I realise now that the changes have helped but I need to now make a more concentrated effort to fight the rest of the pound I need to lose. Currently I am 93KG and would like to acheive 78. Any help and advice would be appreciated. I look forward to getting to know lots of new friends.
Only ever regret the mistakes you didn't learn from.
| Body Fat %: 185.0