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Eat Well

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I like the idea of eating clean 


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DS9KIE
DS9KIE's Photo SparkPoints: (217,202)
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7/24/11 9:45 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measur


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DRS510
DRS510's Photo Posts: 1,550
6/28/11 12:18 P

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welcome!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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MARYDSAN
MARYDSAN's Photo Posts: 6,557
6/27/11 9:03 P

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Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Firecrackers 2014 Spring 5% Challenge WL

BLC24 Fabulous Fiesty Foxes Co-cappy
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ELLIE381
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6/27/11 4:26 P

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Ontario, Canada


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FIT_ARTIST
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6/27/11 3:48 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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DRS510
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6/27/11 3:09 P

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Sounds like a great plan. I do the best I can. Sometimes I have a taste of something not clean, like pop, and it is awful. It just reminds me that clean foods tastes better and is better for me!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 139.4 
 
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135.7
133.85
132


ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
6/27/11 3:00 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

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HAPPYENZO
HAPPYENZO's Photo Posts: 829
6/27/11 1:22 P

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I am so with you on this! I really am feeling a lot better since I have been eating clean. Not to say I don't have an off day or moment here and there but over all I am doing much better! Yes, they look amazing but I feel the same as you do! LOL Love doing my walking! LOL I also agree with the eating....I got a couple of the Clean Eating magazines and they have meal plans that are around 1600 and 1700 calories! I thought good Lord I don't need that! lol! If you have some great ideas for dinners I would love to hear them! I am in a rut and would like to try some good stuff. My husband is getting better about eating like me so I don't want him to get bored at dinner! Thanks a bunch! Keep up the great work!

"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


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SORRYNO
SORRYNO's Photo Posts: 56
6/27/11 12:09 P

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I have the eat clean diet book by Tosca Reno and i really like the idea of eating clean. you know simple...no sugar no junk or anti-foods. but the eating six times a day just seems like to much. and i'm not a crazy the bodybuilder type (no offense you guys look AMAZING!! i'm just not that dedicated) i'm going to use the spark tracker and eat 3 clean meals and a snack. and i'm looking forward to trying new recipes.
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