Author: Sorting Last Post on Top ↓ Message:
DS9KIE's Photo DS9KIE SparkPoints: (236,321)
Fitness Minutes: (172,874)
Posts: 15,564
7/24/11 9:45 A

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 July SparkPoints: 5,608
 
0
1000
2000
3000
4000
DRS510's Photo DRS510 Posts: 1,586
6/28/11 12:18 P

My SparkPage
Send Private Message
Reply
welcome!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 133.0 
 
139
137.25
135.5
133.75
132
MARYDSAN's Photo MARYDSAN Posts: 7,176
6/27/11 9:03 P

My SparkPage
Send Private Message
Reply
Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

BLC25 Fabulous Fiesty Foxes
(JAPAN STANDARD TIME=UTC+9=USA ET+14)


 July Minutes: 0
 
0
250
500
750
1000
ELLIE381's Photo ELLIE381 SparkPoints: (100,775)
Fitness Minutes: (117,070)
Posts: 13,991
6/27/11 4:26 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Ontario, Canada


 Pounds lost: 4.8 
 
0
4.5
9
13.5
18
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,676)
Fitness Minutes: (132,662)
Posts: 19,427
6/27/11 3:48 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
DRS510's Photo DRS510 Posts: 1,586
6/27/11 3:09 P

My SparkPage
Send Private Message
Reply
Sounds like a great plan. I do the best I can. Sometimes I have a taste of something not clean, like pop, and it is awful. It just reminds me that clean foods tastes better and is better for me!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 133.0 
 
139
137.25
135.5
133.75
132
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
6/27/11 3:00 P

Send Private Message
Reply
emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


172 Maintenance Weeks
 
0
45
90
135
180
HAPPYENZO's Photo HAPPYENZO Posts: 829
6/27/11 1:22 P

My SparkPage
Send Private Message
Reply
I am so with you on this! I really am feeling a lot better since I have been eating clean. Not to say I don't have an off day or moment here and there but over all I am doing much better! Yes, they look amazing but I feel the same as you do! LOL Love doing my walking! LOL I also agree with the eating....I got a couple of the Clean Eating magazines and they have meal plans that are around 1600 and 1700 calories! I thought good Lord I don't need that! lol! If you have some great ideas for dinners I would love to hear them! I am in a rut and would like to try some good stuff. My husband is getting better about eating like me so I don't want him to get bored at dinner! Thanks a bunch! Keep up the great work!

"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


 Pounds lost: 8.0 
 
0
7.5
15
22.5
30
SORRYNO's Photo SORRYNO Posts: 56
6/27/11 12:09 P

Reply
I have the eat clean diet book by Tosca Reno and i really like the idea of eating clean. you know simple...no sugar no junk or anti-foods. but the eating six times a day just seems like to much. and i'm not a crazy the bodybuilder type (no offense you guys look AMAZING!! i'm just not that dedicated) i'm going to use the spark tracker and eat 3 clean meals and a snack. and i'm looking forward to trying new recipes.
emoticon emoticon

 current weight: 202.0 
 
210
192.5
175
157.5
140
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well Introduce Yourself to Team Forum Posts

Topics: Last Post:
Adding to my tools .. friends 12/1/2013 11:03:57 PM
Greetings 8/25/2013 11:55:10 AM
Hi! 11/26/2013 12:35:29 AM
Organic grocery stores 7/31/2013 12:06:49 PM
Starting Over with Spark and New to This Team 5/3/2014 5:21:07 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32586x42667006

Review our Community Guidelines