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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
"If it tastes good; Spit it out!" ~ Jack Lalanne
WOW!! Thanks peeps, what a welcome. I look forward to chatting to you all over time
Hi eejaymack! I think you will like Zumba - it is lots of fun, but I can only do about a half hour of it or it kills my knees. But you can really let your hair down with it, if you know what I mean.
Good luck to you with your journey!
I can do all things through Christ who gives me strength. Phil. 4:13
You've got friends here and a lot of fun checking out new recipes, ingredients and learning about what is really good for us.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
Good luck - you are already making good choices - stick with it and you will get there!
When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~
Nothing tastes as good as how being thin feels.
Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.
OK here goes, Hi Peeps, this is day 1 of my journey to be healthier and lighter. Please be my friends and support (and push) me to my goal. I would like to lose 42lbs. I have enrolled in a Zumba class, and I start on Wed 22nd June. I'll let you know how it goes, and whether I survive, wish me luck. Eejaymac.