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Mary, Yomitan, JAPAN
I can do all things through Christ Who strengthens me. Philippians 4:13
(JAPAN STANDARD TIME=UTC+9=USA ET+14)
"If it tastes good; Spit it out!" ~ Jack Lalanne
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
Hi to the team!!
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp And the Choose to lose carb cycling- Chris powell team
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!
you have friends here.
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Looking to lose about 85 pounds and needing all the support and motivation anybody is willing to offer. It's hard going from a lifestyle of careless eating to one of nutritious eating plus adding in exercise. I have the full support of my husband but my friends are all quite thin already and don't comprehend the struggle I am going through. So my support system is limited.