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Eat Well

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hey I am Beckah 


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MARYDSAN
MARYDSAN's Photo Posts: 5,204
 6/8/11 7:25 A

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Welcome!


Mary

I can do all things through Christ Who strengthens me. Philippians 4:13

Co-Leader 4 Hour Body (Slow Carb Diet) Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=47545
Firecrackers Spring 5% Challenge WL
BLC21 Amber Amazon Warriors
(JAPAN STANDARD TIME=UTC+9=USA ET+14)


 Pounds lost: 0.0 
 
0
2.625
5.25
7.875
10.5


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (95,481)
Fitness Minutes: (117,859)
 Posts: 18,743
 6/7/11 5:06 P

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586

My BLOG:
fitchickskitchen.wordpress.com


 Pounds lost: 23.0 
 
0
8.75
17.5
26.25
35


LAMOURA
LAMOURA's Photo Posts: 14,265
 6/7/11 2:46 P

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Hiemoticonemoticonto the team!!emoticon


I have all the Eat Clean Diet books and they along with sparks have helped me lose overr 22 inches of body fat.emoticon heres the link if your interested: www.amazon.ca/s/ref=nb_sb_ss_i_0_9?url=sea
rch-alias%3Daps&field-keywords=eat+cle
an&sprefix=eat+clean

Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380

We do not stop exercising because we grow old, we grow old because we stop exercising!!!!

KIA KAHA...BE STRONG!


 June Minutes: 0
 
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BECKAH1918
SparkPoints: (23)
Fitness Minutes: (0)
 Posts: 5
 6/7/11 5:07 A

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Well...I was browsing Google when I came up on sparkpeople.com and thought I would try it. I weigh 345 and i am 20 yrs old, this is a big deal for me so I would like to loss weight. If anyone is willing to help me through this I would be very greatful. Nice to meet everyone, my boyfriend is doing this with me I am so excited.


 
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