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LOOKN_UP's Photo LOOKN_UP Posts: 262
5/19/11 11:01 A

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Hello, and welcome to the team! emoticon

Medicine is not healthcare; Food is healthcare. Medicine is sickcare.


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212DEGREES's Photo 212DEGREES Posts: 206
5/17/11 11:04 A

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Kati, Welcome!
Don't let "Rural Iowa" keep you down from your goals! I have found the Hy-Vee health food sections are stocking more & more of the "stuff" you may be looking for. Des Moines also has a Trader Joe's (yeah!) and soon to get a Whole Foods, so maybe a once-a-month trip (if you are near there). There will soon be everybodies grandma wanting to give you their extra produce from the garden . . . take it! Wishing you much success towards your goals, from a fellow Iowan!

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USE2BAGODDESS's Photo USE2BAGODDESS Posts: 2,703
5/16/11 3:13 P

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Welcome! emoticon and Hi to everybody. I haven't been around much lately.

Came across new Clean eating website with lots of recipes and thought someone might be interested.

www.cleanprogram.com/recipes

This was featured in the latest copy of First for Women magazine. It is actually an elimination diet, but the recipes are all Clean and while some I wouldn't touch w/a 10 ft pole many look very tasty!



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MARYDSAN's Photo MARYDSAN Posts: 9,305
5/15/11 8:42 P

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Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

5% Fall Firecrackers-WL

(JAPAN STANDARD TIME=UTC+9=USA ET+13)


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,054)
Fitness Minutes: (152,789)
Posts: 20,221
5/15/11 8:00 P

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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KAYTI03's Photo KAYTI03 SparkPoints: (0)
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5/15/11 7:47 P

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Hi there everyone! My name is Katie and I am new to this group! I look forward to learning alot about cleaner, healthier eating from everybody! I am pretty new to cooking in general so I am excited to learn new things. My only concern is that I live in rural Iowa where access to many certain ingredients aren't always obtainable. So any advice is welcome!! :)

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