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DS9KIE's Photo DS9KIE SparkPoints: (314,863)
Fitness Minutes: (220,564)
Posts: 19,293
4/22/11 11:50 P

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Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 September SparkPoints: 99
 
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ELLIE381's Photo ELLIE381 SparkPoints: (118,103)
Fitness Minutes: (134,336)
Posts: 14,848
4/22/11 1:31 P

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Ontario, Canada


5 Days until:  Whole 30 Ends
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,377)
Fitness Minutes: (143,620)
Posts: 19,679
4/22/11 12:54 P

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welcome!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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MACKANDME's Photo MACKANDME Posts: 6,103
4/22/11 8:37 A

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~Michelle Macari in St George UT~ Lifestyles of the fit and meatless!
What is it that should trace the insuperable line?… The question is not, Can they reason? nor, Can they talk? but, Can they suffer? —Jeremy Bentham (1748–1832)
A dead cow or sheep lying in the pasture is recognized as carrion. The same sort of carcass dressed and hung up in a butcher’s stall passes as food. —J. H.
www.youtube.com/watch?v=zUMUvYLC5iM
White Phoenix


 current weight: 163.0 
 
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MARYDSAN's Photo MARYDSAN Posts: 8,690
4/22/11 6:29 A

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Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

5% Fall Firecrackers-WL

Hot Mocha Maniacs

(JAPAN STANDARD TIME=UTC+9=USA ET+14)


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FLOWER1967's Photo FLOWER1967 SparkPoints: (3,598)
Fitness Minutes: (540)
Posts: 523
4/22/11 5:55 A

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Hi everyone !
I really want to eat clean and saw this team. Ive been on Spark People for about 3 months and am LOVING IT !!!! Ive lost 5 kgs so far and want to lose more. Alot of my SP friends talk about eating clean...and so...HERE I AM !!
Im from Australia... Im looking for help and advice and friendship ! Looking forward to looking at all the posts....EXCITED MUCH !!!
emoticon Michele

I lost 100kg of ugly, useless fat.
How ??
I got divorced.
-Me

Out of my mind. Back in five minutes.
J.B. Morton






 current weight: 155.0 
 
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