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Mary, Yomitan, JAPAN
I can do all things through Christ Who strengthens me. Philippians 4:13
BLC25 Fabulous Fiesty Foxes
(JAPAN STANDARD TIME=UTC+9=USA ET+14)
There is a group called The Healthy Lunch Club, link is below give it a try!!!!
Edited by: FAIRYANNE3 at: 3/19/2011 (22:46)
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
Hello to the team!!
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp And the Choose to lose carb cycling- Chris powell team
We do not stop exercising because we grow old, we grow old because we stop exercising!!!!
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Glad you joined!
Thanks for the welcome and the idea for a new post!
There are zillions of things a person can take with them to eat while not at home. Eating out can sometimes be a problem and you have to chose the simplest things on the menu. But you will not be sure of all the ingredients when you eat out so I just don't.
Start a new thread asking the question: "Ideas for a lunch box" and you will get some great ideas.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
"If it tastes good; Spit it out!" ~ Jack Lalanne
Joined the group to become more educated in eating clean and to obtain more ideas for lunch menu ideas. I am a social worker and I become very busy during the day and want to eat well any suggestions are appreciated