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MARYDSAN's Photo MARYDSAN Posts: 8,509
3/20/11 9:50 P

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Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

5% Spring Firecrackers

(JAPAN STANDARD TIME=UTC+9=USA ET+14)


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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,643
3/19/11 10:44 P

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There is a group called The Healthy Lunch Club, link is below give it a try!!!!

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32205


Edited by: FAIRYANNE3 at: 3/19/2011 (22:46)
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.




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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,873)
Fitness Minutes: (109,114)
Posts: 6,476
3/19/11 4:14 P

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Alohaand welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


1,187 Days since:  added sugar
 
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LAMOURA's Photo LAMOURA Posts: 19,171
3/19/11 3:43 P

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Hello emoticon emoticon to the team!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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DS9KIE's Photo DS9KIE SparkPoints: (302,657)
Fitness Minutes: (213,173)
Posts: 18,818
3/19/11 2:09 P

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emoticon

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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MAYBELLE06's Photo MAYBELLE06 Posts: 2,628
3/19/11 1:55 P

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emoticon Glad you joined!

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COCOAMARIA's Photo COCOAMARIA Posts: 198
3/19/11 1:27 P

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Thanks for the welcome and the idea for a new post!

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ANIDUCK's Photo ANIDUCK Posts: 10,873
3/19/11 12:44 P

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There are zillions of things a person can take with them to eat while not at home. Eating out can sometimes be a problem and you have to chose the simplest things on the menu. But you will not be sure of all the ingredients when you eat out so I just don't.

Start a new thread asking the question: "Ideas for a lunch box" and you will get some great ideas.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (119,808)
Fitness Minutes: (142,149)
Posts: 19,649
3/19/11 11:52 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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COCOAMARIA's Photo COCOAMARIA Posts: 198
3/19/11 11:30 A

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Hi all,
Joined the group to become more educated in eating clean and to obtain more ideas for lunch menu ideas. I am a social worker and I become very busy during the day and want to eat well any suggestions are appreciated

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