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MARYDSAN's Photo MARYDSAN Posts: 9,270
3/20/11 9:50 P

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Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

5% Summer Firecrackers-WL

(JAPAN STANDARD TIME=UTC+9=USA ET+13)


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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,647
3/19/11 10:44 P

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There is a group called The Healthy Lunch Club, link is below give it a try!!!!

www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32205


Edited by: FAIRYANNE3 at: 3/19/2011 (22:46)
Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,873)
Fitness Minutes: (109,114)
Posts: 6,476
3/19/11 4:14 P

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Alohaand welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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LAMOURA's Photo LAMOURA Posts: 19,365
3/19/11 3:43 P

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Hello emoticon emoticon to the team!! emoticon

-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



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DS9KIE's Photo DS9KIE SparkPoints: (442,867)
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Posts: 22,095
3/19/11 2:09 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


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MAYBELLE06's Photo MAYBELLE06 Posts: 2,628
3/19/11 1:55 P

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emoticon Glad you joined!

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COCOAMARIA's Photo COCOAMARIA Posts: 198
3/19/11 1:27 P

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Thanks for the welcome and the idea for a new post!

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ANIDUCK's Photo ANIDUCK Posts: 10,916
3/19/11 12:44 P

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There are zillions of things a person can take with them to eat while not at home. Eating out can sometimes be a problem and you have to chose the simplest things on the menu. But you will not be sure of all the ingredients when you eat out so I just don't.

Start a new thread asking the question: "Ideas for a lunch box" and you will get some great ideas.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
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Posts: 20,137
3/19/11 11:52 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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COCOAMARIA's Photo COCOAMARIA Posts: 198
3/19/11 11:30 A

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Hi all,
Joined the group to become more educated in eating clean and to obtain more ideas for lunch menu ideas. I am a social worker and I become very busy during the day and want to eat well any suggestions are appreciated

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