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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,792)
Fitness Minutes: (109,114)
Posts: 6,476
2/15/11 10:52 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


1,063 Days since:  added sugar
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (116,355)
Fitness Minutes: (138,692)
Posts: 19,599
2/15/11 9:30 A

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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LAMOURA's Photo LAMOURA Posts: 18,977
2/14/11 9:05 P

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Lol you got that right! Diet is 80-90% of losing weight! emoticon to the team! emoticon

Edited by: LAMOURA at: 2/14/2011 (21:05)
-LaDelle-Leader of the: Torture Chamber team www.sparkpeople.com/myspark/groups_i
ndividual.asp
And the Choose to lose carb cycling- Chris powell team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58380


We do not stop exercising because we grow old, we grow old because we stop exercising!!!!



 February Minutes: 1,291
 
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DS9KIE's Photo DS9KIE SparkPoints: (278,280)
Fitness Minutes: (198,500)
Posts: 17,717
2/14/11 5:13 P

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Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 February SparkPoints: 5,851
 
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ANIDUCK's Photo ANIDUCK Posts: 10,867
2/14/11 3:55 P

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Click on the big red apple on the team page and it will take you to the team cookbook.
Also, scroll around on the "share recipes" thread and you will pick up a lot of great ideas.
-annie

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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ROVISI's Photo ROVISI Posts: 361
2/14/11 3:18 P

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Well they say diet is 80-90% of losing weight...and I always struggle with it. So I thought I'd join this group for some recipe ideas.

"Never eat more than you can lift" - Miss Piggy


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