My name is Dee, I live and work in Kigali Rwanda ( central Africa) , I am 30 yrs old and a single mother to a beautiful 5yr old son ( Gisa). I joined sparkpeople this week and I must say it's one of the best things I have done to help me reach my weight loss goal, I am so excited to be here! the motivation and encouragement I get every day is just amazing, not to mention the assurance of knowing that out there someone truely understands what I am are going through. I have read different blogs that have really lifted me up, can't say how glad I am to have come across this awesome site!
My goal is to lose about 29kg by this time next year, I have started exercising, I do 3 to 4 1 hour sessions at the gym per week, and walk for about 2 hours once a week.
I have adjusted my diet to include more healthy options( vegies, fruits, etc). I am yet to develop a more concrete meal plan and i would apreciate some help on how to get started!
Looking forward to hearing from you!
Have a fantastic day,
| Pounds lost: 22.0