Author: Sorting Last Post on Top ↓ Message:
USE2BAGODDESS's Photo USE2BAGODDESS Posts: 2,703
12/10/10 12:09 A

My SparkPage
Send Private Message
Reply
Welcome from Dallas, TX !

We are so glad to have you join us!!

 Pounds lost: 1.0 
 
0
10.75
21.5
32.25
43
JILLIAN40's Photo JILLIAN40 SparkPoints: (116,787)
Fitness Minutes: (109,114)
Posts: 6,476
11/27/10 8:17 P

My SparkPage
Send Private Message
Reply
Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


896 Days since:  added sugar
 
0
225
450
675
900
KOKOEK9's Photo KOKOEK9 Posts: 7,166
11/26/10 7:44 P

My SparkPage
Send Private Message
Reply
welcome from Horeseheads NY

Mike


 current weight: 170.0 
 
215
202.5
190
177.5
165
DRS510's Photo DRS510 Posts: 1,586
11/26/10 7:19 P

My SparkPage
Send Private Message
Reply
Welcome!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


 current weight: 131.6 
 
139
137.15
135.3
133.45
131.6
ANIDUCK's Photo ANIDUCK Posts: 10,850
11/26/10 6:46 P

My SparkPage
Send Private Message
Reply
emoticon from Oregon, USA

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
PURPLEBRAIDS's Photo PURPLEBRAIDS Posts: 852
11/26/10 6:08 P

My SparkPage
Send Private Message
Reply
emoticon from Maryland!

Stephanie

"You HAVE to grow old, but you DON'T have to grow up."

Women who Love NFL Football February Challenge - Roses




 current weight: 172.8 
 
176
173.25
170.5
167.75
165
JAZZII4's Photo JAZZII4 Posts: 3,075
11/26/10 3:14 P

My SparkPage
Send Private Message
Reply
emoticon from Staten Island,New York!

 current weight: 141.0 
 
171
158.25
145.5
132.75
120
KARLY47's Photo KARLY47 Posts: 4,702
11/26/10 12:13 P

My SparkPage
Send Private Message
Reply
Hello All,From Leesburg,Flordia...How is everyone today???

 current weight: 159.0 
 
274
245.25
216.5
187.75
159
MEARTH1961's Photo MEARTH1961 Posts: 1,172
11/26/10 11:54 A

Send Private Message
Reply
emoticon from The Adirondack Mountains!

Christine



 Pounds lost: 8.0 
 
0
17.5
35
52.5
70
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,658)
Fitness Minutes: (133,822)
Posts: 19,476
11/26/10 10:55 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
From BC Canada! emoticon emoticon emoticon emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
DS9KIE's Photo DS9KIE SparkPoints: (245,289)
Fitness Minutes: (178,567)
Posts: 16,059
11/26/10 9:45 A
Online Now  • ))
My SparkPage
Send Private Message
Reply
emoticon from somewere over the rainbow emoticon (Kansas)

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 September SparkPoints: 2,608
 
0
1000
2000
3000
4000
KARLY47's Photo KARLY47 Posts: 4,702
11/26/10 8:47 A

My SparkPage
Send Private Message
Reply
emoticon From Leesburg,Fl..

 current weight: 159.0 
 
274
245.25
216.5
187.75
159
ELLIE381's Photo ELLIE381 SparkPoints: (102,799)
Fitness Minutes: (120,499)
Posts: 14,133
11/26/10 8:13 A

My SparkPage
Send Private Message
Reply
emoticon from Ontario, Canada.

Ontario, Canada


 Pounds lost: 4.8 
 
0
4.5
9
13.5
18
FERNCREST Posts: 784
11/26/10 7:57 A

Send Private Message
Reply
Welcome from Georgia!!! emoticon

GLADGAD's Photo GLADGAD SparkPoints: (38,101)
Fitness Minutes: (42,554)
Posts: 5,587
11/26/10 7:43 A

My SparkPage
Send Private Message
Reply
Welcome from sunny South Florida in the U.S! Kigali looks like a beautiful place, but then most of Africa is.

It takes a little time to learn about nutrition, but I would start here on Spark. Hover your mouse over Healthy Lifestyle, then select Nutrition. Find articles that talk about the parts of nutrition that you're not familar with. Spark also has a meal planner that tells you what to eat based on your calorie guidelines and food preferences.

There is a lot of information on Spark, and at first it can seem overwhelming. Just go through it slowly and you will find the tools, articles, and information that pertain to you.

Good luck on your weight loss goals!

-Carolyn

"God gave you your body as a gift, so you should take care of it." - My Mom
DEEGISA's Photo DEEGISA SparkPoints: (192)
Fitness Minutes: (0)
Posts: 17
11/26/10 7:36 A

My SparkPage
Send Private Message
Reply
Amen to that great verse! and thanks Mary.

 Pounds lost: 22.0 
 
0
13.75
27.5
41.25
55
MARYDSAN's Photo MARYDSAN Posts: 7,312
11/26/10 7:30 A

My SparkPage
Send Private Message
Reply
Welcome from Japan!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

(JAPAN STANDARD TIME=UTC+9=USA ET+14)


 Pounds lost: 0.0 
 
0
2.375
4.75
7.125
9.5
DEEGISA's Photo DEEGISA SparkPoints: (192)
Fitness Minutes: (0)
Posts: 17
11/26/10 7:27 A

My SparkPage
Send Private Message
Reply
wonderful people,

My name is Dee, I live and work in Kigali Rwanda ( central Africa) , I am 30 yrs old and a single mother to a beautiful 5yr old son ( Gisa). I joined sparkpeople this week and I must say it's one of the best things I have done to help me reach my weight loss goal, I am so excited to be here! the motivation and encouragement I get every day is just amazing, not to mention the assurance of knowing that out there someone truely understands what I am are going through. I have read different blogs that have really lifted me up, can't say how glad I am to have come across this awesome site!

My goal is to lose about 29kg by this time next year, I have started exercising, I do 3 to 4 1 hour sessions at the gym per week, and walk for about 2 hours once a week.

I have adjusted my diet to include more healthy options( vegies, fruits, etc). I am yet to develop a more concrete meal plan and i would apreciate some help on how to get started!

Looking forward to hearing from you!

Have a fantastic day,

Dee

 Pounds lost: 22.0 
 
0
13.75
27.5
41.25
55
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi! 11/26/2013 12:35:29 AM
Adding to my tools .. friends 12/1/2013 11:03:57 PM
Organic grocery stores 7/31/2013 12:06:49 PM
New to this group... 8/8/2013 1:53:05 PM
HI, From KS 7/31/2013 1:39:03 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32586x38129407

Review our Community Guidelines