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USE2BAGODDESS's Photo USE2BAGODDESS Posts: 2,703
12/10/10 12:09 A

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Welcome from Dallas, TX !

We are so glad to have you join us!!

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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,873)
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11/27/10 8:17 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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KOKOEK9's Photo KOKOEK9 Posts: 7,168
11/26/10 7:44 P

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welcome from Horeseheads NY

Mike


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DRS510's Photo DRS510 Posts: 1,873
11/26/10 7:19 P

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Welcome!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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ANIDUCK's Photo ANIDUCK Posts: 10,910
11/26/10 6:46 P

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emoticon from Oregon, USA

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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PURPLEBRAIDS's Photo PURPLEBRAIDS Posts: 854
11/26/10 6:08 P

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emoticon from Maryland!

Stephanie

"You HAVE to grow old, but you DON'T have to grow up."

Women who Love NFL Football February Challenge - Roses




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JAZZII4's Photo JAZZII4 Posts: 5,128
11/26/10 3:14 P

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emoticon from Staten Island,New York!

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KARLY47's Photo KARLY47 Posts: 4,702
11/26/10 12:13 P

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Hello All,From Leesburg,Flordia...How is everyone today???

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MEARTH1961's Photo MEARTH1961 Posts: 1,172
11/26/10 11:54 A

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emoticon from The Adirondack Mountains!

Christine



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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,003)
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Posts: 19,930
11/26/10 10:55 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
From BC Canada! emoticon emoticon emoticon emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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DS9KIE's Photo DS9KIE SparkPoints: (385,635)
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Posts: 21,206
11/26/10 9:45 A

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emoticon from somewere over the rainbow emoticon (Kansas)

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


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KARLY47's Photo KARLY47 Posts: 4,702
11/26/10 8:47 A

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emoticon From Leesburg,Fl..

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ELLIE381's Photo ELLIE381 SparkPoints: (126,989)
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Posts: 15,121
11/26/10 8:13 A

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emoticon from Ontario, Canada.

Ontario, Canada


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FERNCREST Posts: 1,016
11/26/10 7:57 A

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Welcome from Georgia!!! emoticon

GLADGAD's Photo GLADGAD Posts: 5,683
11/26/10 7:43 A

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Welcome from sunny South Florida in the U.S! Kigali looks like a beautiful place, but then most of Africa is.

It takes a little time to learn about nutrition, but I would start here on Spark. Hover your mouse over Healthy Lifestyle, then select Nutrition. Find articles that talk about the parts of nutrition that you're not familar with. Spark also has a meal planner that tells you what to eat based on your calorie guidelines and food preferences.

There is a lot of information on Spark, and at first it can seem overwhelming. Just go through it slowly and you will find the tools, articles, and information that pertain to you.

Good luck on your weight loss goals!

-Carolyn

"God gave you your body as a gift, so you should take care of it." - My Mom
DEEGISA's Photo DEEGISA SparkPoints: (192)
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11/26/10 7:36 A

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Amen to that great verse! and thanks Mary.

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MARYDSAN's Photo MARYDSAN Posts: 9,110
11/26/10 7:30 A

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Welcome from Japan!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

5% Winter Firecrackers-WL

(JAPAN STANDARD TIME=UTC+9=USA ET+14)


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DEEGISA's Photo DEEGISA SparkPoints: (192)
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11/26/10 7:27 A

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wonderful people,

My name is Dee, I live and work in Kigali Rwanda ( central Africa) , I am 30 yrs old and a single mother to a beautiful 5yr old son ( Gisa). I joined sparkpeople this week and I must say it's one of the best things I have done to help me reach my weight loss goal, I am so excited to be here! the motivation and encouragement I get every day is just amazing, not to mention the assurance of knowing that out there someone truely understands what I am are going through. I have read different blogs that have really lifted me up, can't say how glad I am to have come across this awesome site!

My goal is to lose about 29kg by this time next year, I have started exercising, I do 3 to 4 1 hour sessions at the gym per week, and walk for about 2 hours once a week.

I have adjusted my diet to include more healthy options( vegies, fruits, etc). I am yet to develop a more concrete meal plan and i would apreciate some help on how to get started!

Looking forward to hearing from you!

Have a fantastic day,

Dee

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