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DRS510's Photo DRS510 Posts: 1,586
11/5/10 10:01 P

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Start them tonite on low (or high) and let cook all day tomorrow. Mash and serve!!!!

Refried beans

2 c beans
7 c water
chopped onion and garlic
1 tsp cumin
1 tbsp chili powder
dash cayenne
jack cheese #

do not salt until done cooking, then adjust seasonings

makes 6 c cooked


When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,461)
Fitness Minutes: (132,307)
Posts: 19,418
11/4/10 11:58 A

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I made this last summer for a potluck. I LOVED it and have made it a couple of more times since... the first time I made it with brown rice.
Barley Salad with Lime Cumin Vinaigrette
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1314389


I also think Lasagna makes a good potluck dish (as does any casserole)

Also, Eggplant Lasagna
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1293746


Spinach & Prosciutto Lasagna
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1141507




~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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AMKELLY8's Photo AMKELLY8 Posts: 202
11/4/10 11:16 A

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Hello! I am going to a potluck this SATURDAY and would like to bring something yummy and healthy... something no one would really know is healthy. I am a newbie to the group and would definitely appreciate the help.

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113.0 Cake!!!!! :-D


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