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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
If I can do it then ANYBODY can do it. Cheering you on!
My Blog... www.blacKandi.com Twitter... www.twitter.com/fitKandi
Good for you, ASPEN! Great attitude. Just DO IT!
"If it tastes good; Spit it out!" ~ Jack Lalanne
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
Hello, time for me to Toughen Up and shed my last 40-50 lbs. I lost about 120 lbs (260 - 140) about 8 yrs ago, before I met my husband. We have both gotten off the track and each put about 30 lbs back on.... Oh well, now it's time to re-group and get my life back on track. My goal is to get fit and stay there for life. I really like what I just read in Oxygen's most recent "Off the Couch" issue, fall 2010, which agrees with my way of thinking and living.
Don't know how much time I will have to read postings or answer any messages, but am willing to do so, if I get the time. Like, right now, I am heading off on a power walk.