Author: Sorting Last Post on Top ↓ Message:
KITTY1970's Photo KITTY1970 Posts: 5,005
10/20/10 11:35 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


 April Minutes: 0
 
0
150
300
450
600
MARYDSAN's Photo MARYDSAN Posts: 8,309
10/15/10 8:09 P

My SparkPage
Send Private Message
Reply
Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

5% Spring Firecrackers

(JAPAN STANDARD TIME=UTC+9=USA ET+14)


 Pounds lost: 15.0 
 
0
3.75
7.5
11.25
15
DS9KIE's Photo DS9KIE SparkPoints: (289,393)
Fitness Minutes: (205,088)
Posts: 18,224
10/14/10 10:45 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 April SparkPoints: 4,852
 
0
1000
2000
3000
4000
JAZZII4's Photo JAZZII4 Posts: 4,241
10/14/10 7:43 P

My SparkPage
Send Private Message
Reply
emoticon to the team!

 current weight: 134.0 
 
171
158.25
145.5
132.75
120
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (117,575)
Fitness Minutes: (139,836)
Posts: 19,615
10/14/10 5:04 P

My SparkPage
Send Private Message
Reply
You bet. Just post a LINK to the recipe in the SHARED RECIPES thread. Or you can post a new thread with a link or you can just email the link to me and I will add it to the cookbook.
Since I created the cookbook Spark won't let anyone else edit it except for me. But, anyone's recipes can be added.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 438
 
0
250
500
750
1000
FERNCREST Posts: 984
10/14/10 4:52 P

Send Private Message
Reply
This is awsome!!!! Can I add my own recipes that I've changed to healthy?

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (117,575)
Fitness Minutes: (139,836)
Posts: 19,615
10/14/10 4:49 P

My SparkPage
Send Private Message
Reply
On the main team page there is the MAIN team cookbook. Just click on the biog red apple and the team book has ALL the recipes in there.
If you want to look for something more specific the same recipes have been grouped into categories. You can find them here...
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=11170x32586R>x30693835


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 438
 
0
250
500
750
1000
BLACKANDI's Photo BLACKANDI Posts: 12,631
10/14/10 4:43 P

My SparkPage
Send Private Message
Reply
FERNCREST Posts: 984
10/14/10 4:39 P

Send Private Message
Reply
Thanks, this is going to be a perfect fit for me. Is there a place to go for clean eating recipes. I'm kinda tired of my own. Getting ready to market my own chocolate muffins made all natural. Does anyone live in or near Roswell, Georgia?

JILLIAN40's Photo JILLIAN40 SparkPoints: (116,867)
Fitness Minutes: (109,114)
Posts: 6,476
10/14/10 4:14 P

My SparkPage
Send Private Message
Reply
Aloha and welcome! Sounds like this is the perfect team for you.

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


1,119 Days since:  added sugar
 
0
287
575
862
1150
ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
10/14/10 4:10 P

My SparkPage
Send Private Message
Reply
emoticon

I'm getting educated on healthy snacks at the moment.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 129.8 
 
155
147.5
140
132.5
125
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (117,575)
Fitness Minutes: (139,836)
Posts: 19,615
10/14/10 4:07 P

My SparkPage
Send Private Message
Reply
emoticon FERNCREST! Two of my favorite topics! Welcome to the team!!!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 438
 
0
250
500
750
1000
ANIDUCK's Photo ANIDUCK Posts: 10,873
10/14/10 4:04 P

My SparkPage
Send Private Message
Reply
emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
FERNCREST Posts: 984
10/14/10 4:02 P

Send Private Message
Reply
Wow, just found this team also, must be my lucky day!!! I always eat clean because I'm always training for a show, but retired or at least for now. Can't wait to talk with others about recipes and bodybuilding.

Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well Introduce Yourself to Team Forum Posts

Topics: Last Post:
Starting Over with Spark and New to This Team 5/3/2014 5:21:07 PM
Hey everyone! 4/25/2014 3:15:24 AM
New to the team 2/6/2014 11:40:32 AM
New gal 11/30/2014 6:26:12 PM
Hello! New to the team! 4/13/2015 12:29:17 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32586x37314215

Review our Community Guidelines




x Lose 10 Pounds by June 6! Get a FREE Personalized Plan