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KITTY1970's Photo KITTY1970 Posts: 5,005
10/20/10 11:35 P

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Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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MARYDSAN's Photo MARYDSAN Posts: 9,373
10/15/10 8:09 P

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Welcome!


Mary, Yomitan, JAPAN

I can do all things through Christ Who strengthens me. Philippians 4:13

Camp WannabeFit

5% Fall Firecrackers-WL

(JAPAN STANDARD TIME=UTC+9=USA ET+13)


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DS9KIE's Photo DS9KIE SparkPoints: (489,445)
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Posts: 22,856
10/14/10 10:45 P
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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


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JAZZII4's Photo JAZZII4 Posts: 5,130
10/14/10 7:43 P

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emoticon to the team!

 current weight: 134.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (134,142)
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Posts: 20,325
10/14/10 5:04 P

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You bet. Just post a LINK to the recipe in the SHARED RECIPES thread. Or you can post a new thread with a link or you can just email the link to me and I will add it to the cookbook.
Since I created the cookbook Spark won't let anyone else edit it except for me. But, anyone's recipes can be added.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
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My BLOG:
fitchickskitchen.wordpress.com

FERNCREST Posts: 1,023
10/14/10 4:52 P

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This is awsome!!!! Can I add my own recipes that I've changed to healthy?

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (134,142)
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10/14/10 4:49 P

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On the main team page there is the MAIN team cookbook. Just click on the biog red apple and the team book has ALL the recipes in there.
If you want to look for something more specific the same recipes have been grouped into categories. You can find them here...
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=11170x32586R>x30693835


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

BLACKANDI's Photo BLACKANDI Posts: 12,645
10/14/10 4:43 P

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blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


FERNCREST Posts: 1,023
10/14/10 4:39 P

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Thanks, this is going to be a perfect fit for me. Is there a place to go for clean eating recipes. I'm kinda tired of my own. Getting ready to market my own chocolate muffins made all natural. Does anyone live in or near Roswell, Georgia?

JILLIAN40's Photo JILLIAN40 SparkPoints: (116,890)
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10/14/10 4:14 P

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Aloha and welcome! Sounds like this is the perfect team for you.

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,738
10/14/10 4:10 P

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I'm getting educated on healthy snacks at the moment.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 138.6 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (134,142)
Fitness Minutes: (154,431)
Posts: 20,325
10/14/10 4:07 P

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emoticon FERNCREST! Two of my favorite topics! Welcome to the team!!!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

ANIDUCK's Photo ANIDUCK Posts: 10,923
10/14/10 4:04 P

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 125.4 
 
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FERNCREST Posts: 1,023
10/14/10 4:02 P

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Wow, just found this team also, must be my lucky day!!! I always eat clean because I'm always training for a show, but retired or at least for now. Can't wait to talk with others about recipes and bodybuilding.

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