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HEYYATES's Photo HEYYATES Posts: 154
9/22/10 12:26 P

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Welcome--the book sounds great too!

CHRISDAN9's Photo CHRISDAN9 Posts: 58
9/19/10 10:58 A

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Welcome Dalores, from a former NW IN resident transplanted to NE IL.

 current weight: 139.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (241,924)
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9/19/10 9:26 A
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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,777)
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9/19/10 4:18 A

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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9/18/10 4:20 P

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Thanks for a the welcomes!

NW Indiana
Central Time


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,375)
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9/18/10 4:17 P
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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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ELLIE381's Photo ELLIE381 SparkPoints: (102,050)
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9/18/10 1:42 P

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emoticon Dalores!

Ontario, Canada


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ANIDUCK's Photo ANIDUCK Posts: 10,850
9/18/10 1:35 P

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You will love this team!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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9/18/10 10:15 A

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Hi, my name is Dalores. I checked out a book from the library a week ago called,"Clean, Green, and Lean". What he says just makes so much sense about toxins being stored in your fat cells and how you need to get the toxins out. I started reading it Monday and when I woke up Wednesday I felt fantastic, better than I remember ever feeling in my whole life! I still feel great! #1 toxin I'm staying away from is sugar. I'm also trying to get the "dirty dozen" in organic or not eating them or pealing them.

NW Indiana
Central Time


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