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I hear you on the refregerator. I have a refregerator in my garage and of course in my kitchen and they are filled with fruits a nd veggies.
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
This is a great team for support and encouragement.
Aloha and welcome!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
"If it tastes good; Spit it out!" ~ Jack Lalanne
Welcome! I have always been a fairly clean eater but obviously not good enough since I have about 40 pounds to lose, lol. I started the "diet" officially a week ago and am feeling great so far! I'm sure you will, too.
"My darling girl, when are you going to understand that being normal is not a virtue? It rather denotes a lack of courage." ~Practical Magic
Eating clean is such a fantastic way to go! I love it! Not perfect, mind you, but who of us is? Lol! Good for you to kick your diet coke habit that is a GREAT place to start!
to the team!
~ALP for the BLC~
and enjoy the group.
Hello Everyone, My name is Brandilyn I thought I'd just introduce myself, even though some of you have seen me on some of the other eat clean teams, this seemed like a good place to start. I am 35 yrs old. I am 5'4 149 lbs, and I'm trying to get to 130, if I get to 130 and am still eating clean and happen to go lower that would be fabulous, but if not I just want to at least get there. Anyway. I have three wonderful children, twin girls age 4, and a son who will be 3 the first week of Aug. I teach ESL (english as a second language) at our Elementary school, and my husband is the best there is. I love to read, knit, crochet, quilt (although haven't had time to do much of that since I had the twins) and I'm very interested in food/nutrition and fitness even though I don't exactly practice it! :) My new goal is to get our family to eat clean at least 90% of the time and slowly change our bad habits into good ones. I think I've already kicked my dietcoke habit after 9 days I haven't even thought about having one at all! I think my only concern at this point is I need a bigger fridge to fit all those gorgeous fruits and veggies I've been buying! Have a great day.