Fitness Minutes: (60,809) Posts: 5,339 4/17/10 3:12 P
Hi Terri and welcome. Go to the start page and you will see the spark people insider and then click on the link and there is information that will help you work the site. You can do this and I am cheering you on your journey. We have very nice supportive and motivated people here. Any questions just ask me. Liz
Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz
Co-Leader- I Need Sleep!
Co-Leader The calorie Killers
Co-Leader Cooking Made Easy
current weight: 231.0
Posts: 2,628 4/17/10 1:07 P
Pounds lost: 3.6
Posts: 525 4/17/10 12:29 P
Hi Terri! Welcome! It's nice you joined the team, you can sure find good ideas, recipes and other people trying to eat clean here.
You are never given a wish without being given the power to make it true. You may have to work for it, however.
In order to win, you must expect to win.
- Richard Bach -
Pounds lost: 16.0
Fitness Minutes: (145,864) Posts: 13,477 4/17/10 12:28 P
just baby steps...that is what I've been doing and this team will help you out alot. If you have question just ask and you will get the answers and laugh along the way.
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush
December SparkPoints: 2,110
Posts: 580 4/17/10 12:00 P
Hi everyone, I am Terri, 36, a single mom and primary school teacher. I just read Tosca Reno's eating clean book and am going to try eating clean(ish)! It will take me a while to cut all processed foods and artificial sweeteners from my diet but I am truly going to make an effort. Thanks to my friend DARA52 for suggesting I join this team!! hugs, Terri
Pounds lost: 0.0
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