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WICISKAWASU's Photo WICISKAWASU Posts: 938
4/14/10 4:36 P

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 current weight: 200.0 
 
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ELLIE381's Photo ELLIE381 SparkPoints: (106,330)
Fitness Minutes: (125,124)
Posts: 14,275
4/13/10 7:55 P

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Ontario, Canada


 Pounds lost: 2.7 
 
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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
4/13/10 1:49 P

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emoticon Welcome to the team!

Whisper, if you want someone's attention.

Debra

MAYBELLE06's Photo MAYBELLE06 Posts: 2,628
4/13/10 11:42 A

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,464)
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4/13/10 11:34 A

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
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My BLOG:
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 Pounds lost: 26.4 
 
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STEPHANIE0904's Photo STEPHANIE0904 Posts: 2,572
4/13/10 11:18 A

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hey there Shannon - how nice to see you here - it's a great team. There's lots of great people (me - he he) and lots of great ideas. Welcome and enjoy!!!! I'm glad your here. ((HUGS))






 current weight: 135.0 
 
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SHANNOND5's Photo SHANNOND5 SparkPoints: (22,943)
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4/13/10 11:03 A

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Hi,
My name is Shannon and I am joining this site to get ideas for clean eating. I just started clean eating last week and did perfect for six of the days and then slipped up on day seven, did great yesterday. I can really tell a difference after just one week. Looking forward from learning from you all.

The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins. ~Bob Moawad


 current weight: 146.5 
 
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