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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,576)
Fitness Minutes: (132,561)
Posts: 19,425
4/5/10 2:41 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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FIT-MAMA's Photo FIT-MAMA Posts: 510
4/5/10 6:50 A

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Thanks for the greetings! I'll be seeing you all around...


Ever aspiring to be a Fit-Mama...

"If you want to do it, all you have to do is do it." - Ben Davis

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade ad


 current weight: 182.8 
 
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WICISKAWASU's Photo WICISKAWASU Posts: 938
4/4/10 10:43 P

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emoticon emoticon glad your here!



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DS9KIE's Photo DS9KIE SparkPoints: (234,934)
Fitness Minutes: (172,091)
Posts: 15,506
4/4/10 8:35 P

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emoticon You will find lots of recipes and ideas on this team.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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ELLIE381's Photo ELLIE381 SparkPoints: (100,544)
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Posts: 13,985
4/4/10 8:14 P

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emoticon to the group. It is so nice to have you with us.

Ontario, Canada


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KITTYSPARK's Photo KITTYSPARK SparkPoints: (39,797)
Fitness Minutes: (60,809)
Posts: 5,339
4/4/10 7:56 P

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Hi and welcome to the team. Liz

Hi and welcome to the team of Cholesterol Suport. We are proud to add you in our big family. Good luck on your journey to a better you and be healthy. Co-Leader Liz

Co-Leader- I Need Sleep!


Co-Leader The calorie Killers

Co-Leader Cooking Made Easy


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ANIDUCK's Photo ANIDUCK Posts: 10,845
4/4/10 7:44 P

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Here you will find wonderful, crazy people and a lot of great ideas for eating healthy foods. Lots of sharing and learning going on here. You are at the right place.
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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,703)
Fitness Minutes: (109,114)
Posts: 6,476
4/4/10 6:13 P

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Aloha and welcome!

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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STEPHANIE0904's Photo STEPHANIE0904 Posts: 2,572
4/4/10 6:07 P

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Hi - welcome to the team. Yes, you are right - great ideas and great people.

Enjoy.......






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FIT-MAMA's Photo FIT-MAMA Posts: 510
4/4/10 4:19 P

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Hey kids! I'm a working mom of two who struggles with consistency. I've been around SP for a couple of years and never really made any significant progress on my weight loss goals for that reason.

So I'm trying to build true commitment to my goals and what it will really take to achieve them. In that light, I stumbled across this team in an effort for renewed enthusiasm and new ideas.

I'm trying to be focused on a nutrient dense diet and thought there might be some good ideas for me on this team.

Fit-Mama


Ever aspiring to be a Fit-Mama...

"If you want to do it, all you have to do is do it." - Ben Davis

"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face." - Gatorade ad


 current weight: 182.8 
 
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