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KELLKAT's Photo KELLKAT Posts: 2,227
3/17/10 10:53 P

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emoticon Howdy!

I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


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MR.NET1's Photo MR.NET1 SparkPoints: (117,887)
Fitness Minutes: (112,070)
Posts: 5,511
3/17/10 11:26 A

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emoticon Hi, Freida!!
emoticon To the team!!

-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...

***When nobody's watching***

If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!
**************************************

Join this supportive team: Equilibrium Matters!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35688


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TITIUU's Photo TITIUU Posts: 525
3/17/10 8:57 A

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Hi Frieda, welcome! Nice to see other Europeans here!
*waving HI from Finland*

emoticon

You are never given a wish without being given the power to make it true.
You may have to work for it, however.

In order to win, you must expect to win.

- Richard Bach -


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CAROLYN1213's Photo CAROLYN1213 Posts: 5,202
3/17/10 8:53 A

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Welcome!!!

Be Brave, Be Bold, Be Fierce and Be Fabulous!

Be the kind of woman you are inspired by!

This is my day, my hour, my minute, my time is here, now!

Graduate of C25k program December 26, 2009

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com


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WICISKAWASU's Photo WICISKAWASU Posts: 938
3/17/10 8:03 A

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emoticon emoticon glad your here



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MICHFIT4LIFE's Photo MICHFIT4LIFE SparkPoints: (83,740)
Fitness Minutes: (87,468)
Posts: 3,327
3/17/10 6:58 A

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Welcome Freida!!

Believe in yourself, and you can accomplish anything!!


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CHRSTINAG's Photo CHRSTINAG Posts: 98
3/16/10 9:50 P

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Welcome to the group Frieda!

"To conquer oneself is the best and noblest victory; to be vanquished by one's own nature is the worst and most ignoble defeat."
~ Plato ~



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STEPHANIE0904's Photo STEPHANIE0904 Posts: 2,572
3/16/10 9:29 P

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Hi Freida - welcome to the team. Enjoy......






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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
Fitness Minutes: (134,912)
Posts: 19,506
3/16/10 9:15 P

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Glad you found us! This is a great team! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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KRIEKJE's Photo KRIEKJE Posts: 30
3/16/10 9:13 P

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Hello every body, my name is Frieda, I am 47 and from Belgium.I am sparkel new here.
With ups and downs I am always been interested in healthy food. Last year I got married and wanted to spoil my brand new husband with the food he likes. My husband is Tunisian and in Tunisia they know how to cook fatty food :-( , in Tunisian recipes they don't talk about oil by tablespoon, but by cup! Lucky it is mostly olive oil, so still a bit healthy...
But the result of all these is that I ended up last december with a weight of 76 kg. I never was so heavy in my life! So in the beginning of January I start to work to an healthier lifestyle again. I saw a program on tv about fad diets, and there somebody named "sparkpeople", that is how i came to this site.
I was following the healthy lifestyle of Gillian Mc Keith before. I saw somewhere that her ideas are very similar to clean food. That is why I made my self member of this team.
As for now, I am still looking around and hope to get a bit more active on the forum in a while...
I hope to get to know you all little by little,
Frieda

Edited by: KRIEKJE at: 3/16/2010 (21:15)
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