Hello every body, my name is Frieda, I am 47 and from Belgium.I am sparkel new here. With ups and downs I am always been interested in healthy food. Last year I got married and wanted to spoil my brand new husband with the food he likes. My husband is Tunisian and in Tunisia they know how to cook fatty food :-( , in Tunisian recipes they don't talk about oil by tablespoon, but by cup! Lucky it is mostly olive oil, so still a bit healthy... But the result of all these is that I ended up last december with a weight of 76 kg. I never was so heavy in my life! So in the beginning of January I start to work to an healthier lifestyle again. I saw a program on tv about fad diets, and there somebody named "sparkpeople", that is how i came to this site. I was following the healthy lifestyle of Gillian Mc Keith before. I saw somewhere that her ideas are very similar to clean food. That is why I made my self member of this team. As for now, I am still looking around and hope to get a bit more active on the forum in a while... I hope to get to know you all little by little, Frieda
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