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BLACKANDI's Photo BLACKANDI Posts: 12,626
2/17/10 7:35 P

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KELLKAT's Photo KELLKAT Posts: 2,227
2/16/10 8:44 P

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All great advice...

See? This is an awesome team! You'll be glad you're here!

emoticon

I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


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STEPHANIE0904's Photo STEPHANIE0904 Posts: 2,572
2/16/10 7:38 P

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Welcome to the team. I'd say the gift of a grandchild is a great incentive to get healthy although doing it for yourself is what it's about. There's lots of great people here to help you stay motivated.






 current weight: 135.0 
 
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CELEST's Photo CELEST Posts: 6,853
2/16/10 3:08 P

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Hey Smiley if I can anybody can. I know people toss that expression out loosely, but this is what my hubby said on a face book photo....
"For years Celeste used to be the coach potato, now Celeste is dragging me on walks. About time"
Believe me you can do it with a bit of personal effort.


I will NOT run emotionally from compliments and hide in fat layers for protection.


 current weight: 225.0 
 
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BETRME100's Photo BETRME100 SparkPoints: (86,423)
Fitness Minutes: (108,027)
Posts: 17,654
2/16/10 1:45 P

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Welcome to the team...you are worth every bit of the effort this takes.

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



 current weight: 266.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,455)
Fitness Minutes: (136,898)
Posts: 19,559
2/16/10 12:26 P

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emoticon This is a great team. You'll love here!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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RAINRUN's Photo RAINRUN Posts: 6,675
2/16/10 12:23 P

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emoticon
Once I got my mind right and realized I am being watched by my family I changed.
I would encourage you to get your mind right every day.
Look at all the influence you have, how important you are to others and their need for you.

emoticon
TIA

¸.·*´¨) YOU CAN LAUGH or CRY
¸.·´ YOU DECIDE ¸.·*´¨)

my healthy lifestyle blog
http://coachhurt.blogspot.com/

SMILEY_75's Photo SMILEY_75 SparkPoints: (17,248)
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Posts: 656
2/16/10 12:01 P

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I am in a slump and need support to get out. I am 52 yrs. old; getting lazy and have no ambition to excersie or much of anything else. I am a mother of 2 girls; soon to be grandma for the first time in May. I did weight watchers 2 years ago and did very well; lost 45 pounds, but let myself go and got lazy. I lost my dad in Sept. 2009 and I think I gave up and thought what is life about. I got the I don't care attitude and can't seem to get out.

The mind is like a parachute. It doesn't work unless it's open.

(¯`v´¯)
`*.¸.*´
¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`• C*J*D



 current weight: 178.5 
 
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