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All great advice...
See? This is an awesome team! You'll be glad you're here!
I'm just saying... Kelley
You are never given a wish without also being given the power to make it come true. You may have to work for it, however. - Richard Bach
Welcome to the team. I'd say the gift of a grandchild is a great incentive to get healthy although doing it for yourself is what it's about. There's lots of great people here to help you stay motivated.
Hey Smiley if I can anybody can. I know people toss that expression out loosely, but this is what my hubby said on a face book photo....
"For years Celeste used to be the coach potato, now Celeste is dragging me on walks. About time"
Believe me you can do it with a bit of personal effort.
I will NOT run emotionally from compliments and hide in fat layers for protection.
Welcome to the team...you are worth every bit of the effort this takes.
Opportunity dances with those who are already on the dance floor.
Co-leader Bloomington,IN Spark team
This is a great team. You'll love here!
"If it tastes good; Spit it out!" ~ Jack Lalanne
Once I got my mind right and realized I am being watched by my family I changed.
I would encourage you to get your mind right every day.
Look at all the influence you have, how important you are to others and their need for you.
¸.·*´¨) YOU CAN LAUGH or CRY
¸.·´ YOU DECIDE ¸.·*´¨)
my healthy lifestyle blog
I am in a slump and need support to get out. I am 52 yrs. old; getting lazy and have no ambition to excersie or much of anything else. I am a mother of 2 girls; soon to be grandma for the first time in May. I did weight watchers 2 years ago and did very well; lost 45 pounds, but let myself go and got lazy. I lost my dad in Sept. 2009 and I think I gave up and thought what is life about. I got the I don't care attitude and can't seem to get out.
The mind is like a parachute. It doesn't work unless it's open.
(¸.´ (¸.´ .´ ¸¸.¨¯` C*J*D