hi girls and welcome. Carolyn I totally agree with you, I was losing while I was so called "dieting" but the weight really started to fall off when I cut out the processed crap and started to eat clean, I still cheat every know and again but after eating clean for a little over year now its amazing how your taste buds change and now I can almost taste "chemicals" whenever I eat anything thats processed. Its not that often that I do that, only if Im desperate and stuck. lol.
I don't think I introduced myself a couple days ago when I joined. I'm Carolyn, 44, married with adult children. In June 2009 I started moving more and eating better. Since then I have lost 68lbs. I started refining my diet in August and was introduced to Clean Eating in December. Clean eating has changed my physique faster than anything I've ever done. I feel healthy and full of energy. I'm here to learn what is working for others and ask questions as I continue on this journey.
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Graduate of C25k program December 26, 2009
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