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Eat Well

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I'm new 


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BLACKANDI
BLACKANDI's Photo Posts: 12,575
2/2/10 11:41 P

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DAGNY99
DAGNY99's Photo Posts: 1,220
2/2/10 3:41 P

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Can anyone tell me how to make an omelet?
I found this...http://www.ehow.com/how_13824_make-basic-omelet.html
But do I need to add the butter?

Also, I want to add spinach to my omelet...and maybe some peppers. How/when would I do that?

Are they hard to make? I've never had them, but I can fry an egg and that is about as far as my cooking abilities go ;)

Goals:
SW: 280
GW: 150

Current Weight: 195

1st goal: 250 by 10/23/2008 -Goal met September 9 2008!
2nd goal: 225 by 1/18/2009 Goal met January 14 2009!
3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009!
4th goal: 180 by 6/25/2009----Goal Met!
5th goal: 150 by 10/8/2009


 current weight: 194.0 
 
312
276.5
241
205.5
170


LABYRINTH
LABYRINTH's Photo Posts: 5,545
2/2/10 1:55 P

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The simplicity of clean eating makes it really easy to cook the dishes, JMO. Less ingredients, fresher ingredients, just makes it simpler.

emoticon

It's really doable! Start with easy dishes and lots of fresh fruit and veggies and then add more complicated meals as you gain confidence.

emoticon
to the team!

Becky
Cardio Bunnies ~ Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2649


Kick-Punch-Strike Warriors ~ Leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=3427


"Determination = success." ~ Jari Love

"...puny,'realistic' goals are NOT motivating. WANTS are motivating." ~ Tom Venuto


 current weight: 208.0 
 
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KELLKAT
KELLKAT's Photo Posts: 2,227
2/2/10 12:53 P

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Hi!

It's okay if you don't cook - do like Laura is starting (and DH and I are trying some, too), and eat RAW! I've heard that we should eat raw food at every meal, at least as a part of it.

I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


 Pounds lost: 2.0 
 
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14.25
19


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,965)
Fitness Minutes: (129,133)
Posts: 19,303
2/2/10 12:23 P

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emoticon Nora!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 326
 
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NORAISAAC
Posts: 25
2/2/10 9:47 A

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Hi, I'm new to this forum. I've read a lot about clean eating and get the magazine. I like the principles and want to try to follow them. I love to cook and want to get much more healthy.

Nora


 current weight: 269.0 
 
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219.5
194.75
170


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,965)
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Posts: 19,303
2/1/10 9:02 P

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Well, just hang with us for a while. We`ll get you doing at least a LITTLE bit of cooking. LOL!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 326
 
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DAGNY99
DAGNY99's Photo Posts: 1,220
2/1/10 8:53 P

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Good! lol
But not knowing how to cook is basically why I live off of foods out of cans and microwave dinners :(


Goals:
SW: 280
GW: 150

Current Weight: 195

1st goal: 250 by 10/23/2008 -Goal met September 9 2008!
2nd goal: 225 by 1/18/2009 Goal met January 14 2009!
3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009!
4th goal: 180 by 6/25/2009----Goal Met!
5th goal: 150 by 10/8/2009


 current weight: 194.0 
 
312
276.5
241
205.5
170


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,965)
Fitness Minutes: (129,133)
Posts: 19,303
2/1/10 8:49 P

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That`s OK!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 326
 
0
275
550
825
1100


DAGNY99
DAGNY99's Photo Posts: 1,220
2/1/10 8:34 P

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Thanks!
But...I don't know how to cook emoticon

Goals:
SW: 280
GW: 150

Current Weight: 195

1st goal: 250 by 10/23/2008 -Goal met September 9 2008!
2nd goal: 225 by 1/18/2009 Goal met January 14 2009!
3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009!
4th goal: 180 by 6/25/2009----Goal Met!
5th goal: 150 by 10/8/2009


 current weight: 194.0 
 
312
276.5
241
205.5
170


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,965)
Fitness Minutes: (129,133)
Posts: 19,303
2/1/10 7:57 P

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emoticonemoticonemoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 326
 
0
275
550
825
1100


WHACELLA
WHACELLA's Photo Posts: 71
2/1/10 6:40 P

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Welcome to you. Check out the eat clean recipes. You will get lots of ideas and help here


 Pounds lost: 61.0 
 
0
15.25
30.5
45.75
61


DAGNY99
DAGNY99's Photo Posts: 1,220
2/1/10 6:02 P

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The team leader recommended this team to me. I am trying to improve my diet & eat clean more often...

Goals:
SW: 280
GW: 150

Current Weight: 195

1st goal: 250 by 10/23/2008 -Goal met September 9 2008!
2nd goal: 225 by 1/18/2009 Goal met January 14 2009!
3rd goal: 200 by 4/16/2009 ---Goal met May 10, 2009!
4th goal: 180 by 6/25/2009----Goal Met!
5th goal: 150 by 10/8/2009


 current weight: 194.0 
 
312
276.5
241
205.5
170


 
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