If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 75.0
Posts: 155 1/22/10 5:53 P
Thank you , Thank you!!!!!
Posts: 2,227 1/22/10 5:18 P
There's the welcome mat!
Just so ya know - it gets a little crazy here sometime, but we are all pretty harmless...
I'm just saying... Kelley
“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach
Pounds lost: 2.0
Fitness Minutes: (109,114) Posts: 6,476 1/22/10 3:31 P
Aloha and welcome!
sarah "Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
747 Days since: added sugar
Posts: 10,823 1/22/10 1:45 P
Yes, this team is tops!!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
current weight: 133.0
Posts: 877 1/22/10 12:32 P
current weight: 154.0
Posts: 155 1/22/10 12:10 P
Thank you everyone for the warm welcome!
Fitness Minutes: (129,068) Posts: 19,299 1/22/10 11:43 A
Fitness Minutes: (88,237) Posts: 15,044 1/22/10 11:39 A
*Amber* ~ALP for the BLC~
current weight: 163.0
Posts: 2,703 1/22/10 11:10 A
hi from TX !
Pounds lost: 1.0
Posts: 1,793 1/22/10 9:26 A
Welcome to the team! Speaking as a fellow newbie here I think you'll find it a very supportive and helpful team!
They can't read or write but they sure can multiply. Please spay or neuter your pets.
Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says... "Oh no....she's awake!!"
current weight: 143.6
Posts: 103 1/22/10 8:55 A
Welcome to the group. I also started thinking about clean eating after watching the BBC show. I am fascinated by how much better people look and feel after beginning to eat clean. I bought a few of Gillian McKeith's books and am quite pleased with most of the recipes I have tried. Mary
Pounds lost: 2.0
Fitness Minutes: (77,490) Posts: 3,166 1/22/10 7:27 A
Hi Amy, and welcome!! Yes, this is a very good team. Hope you enjoy!!
Believe in yourself, and you can accomplish anything!!
Pounds lost: 2.0
Posts: 155 1/22/10 3:40 A
Hi Everybody! My name is Amy. I've been maintaining my weight for quite some time now, but I've not been getting enough fruits and veggies. Then I started watching a show on bbcamerica called You Are What You Eat and the stuff those people ate before eating clean looked so disgusting. I thought, that's what I eat, so, I decided I'm eating clean. This looks like a very helpful team. I'm so glad it was created. I hope everyone has a good day! Amy
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