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BLACKANDI's Photo BLACKANDI Posts: 12,601
10/8/09 11:23 A

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Welcome home!

LOVITAR's Photo LOVITAR Posts: 1,178
10/7/09 11:10 P

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emoticon This is a great team.

Eat the food that God gave us, not the "food" that humans created in laboratories


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DARLENEK04 Posts: 27,311
10/6/09 10:19 P

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Welcome SCMtngirl....

We all look forward to new recipes and we are
glad you have joined us....


Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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MANDYMARINO's Photo MANDYMARINO SparkPoints: (39,211)
Fitness Minutes: (70,108)
Posts: 1,421
10/6/09 2:52 P

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Welcome! I need some new recipes, too!

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ADRIEANNA2001's Photo ADRIEANNA2001 SparkPoints: (11,889)
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Posts: 34
10/6/09 2:04 P

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Welcome to the team Shelly. You'll love it.

If you don't challenge your body....it has no reason to change.

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Maya Angelou

Don't Give Up You Are Worth Getting Healthy For.



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JAZZIEGIRL05's Photo JAZZIEGIRL05 Posts: 1,178
10/6/09 1:23 P

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Welcome, Shelley!


Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.
-Samuel Beckett

Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.
-Dr. Seuss


These are my principles. If you donít like them, Iíve got others.
- Groucho Marx



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SCMTNGIRL's Photo SCMTNGIRL Posts: 39
10/6/09 11:40 A

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Wow! Thank you everyone! What a great way to start this journey....knowing I have this support :-)

With gratitude,

Shelley emoticon

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JESSICAVZ1's Photo JESSICAVZ1 Posts: 2,186
10/6/09 11:21 A

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Hello and Welcome!

I don't win races, but I always cross the finish line. I'm not fast, but I try my best to become faster. I don't have sports endorsements or earn a paycheck, but that doesn't stop me from running. My pace does not define me. Just because "professional" does not precede "athlete" in describing me doesn't make my running any less valuable. I am an everyday athlete; leading a normal life, but with big goals and dreams.
I am an athlete. I am a runner. (runzoerun.com)

~VZ


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HOLLY_ROSE3's Photo HOLLY_ROSE3 Posts: 1,588
10/6/09 11:09 A

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emoticon to the team!!



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DEBBIE26111 Posts: 458
10/6/09 9:18 A

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emoticon

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ELLIE381's Photo ELLIE381 SparkPoints: (100,161)
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Posts: 13,960
10/6/09 7:36 A

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emoticon to the team. It is nice to have you with us. Looking forward to see the recipes also.

Ontario, Canada


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,464)
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Posts: 19,419
10/6/09 1:00 A

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emoticon SCMTNGIRL! I'm glad you found us! Can't wait to see those recipes!!! emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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MR.NET1's Photo MR.NET1 SparkPoints: (117,854)
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Posts: 5,511
10/6/09 12:06 A

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emoticon
To SparkPeople!

-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...

***When nobody's watching***

If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!
**************************************

Join this supportive team: Equilibrium Matters!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35688


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SCMTNGIRL's Photo SCMTNGIRL Posts: 39
10/6/09 12:04 A

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Hello All,

I am so excited about SP...and even more so, now that I have stumbled upon this Team! I am REALLY focusing on eating whole foods. Nothing processed. And, I'm sticking with whole grains as well....that's the plan, so this is going to help. I've always eaten this way (just WAY too much....and really rich, fattening stuff). Not anymore!
I have some great recipes to share :-) emoticon

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