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My Blog... www.blacKandi.com Twitter... www.twitter.com/fitKandi
This is a great team.
Eat the food that God gave us, not the "food" that humans created in laboratories
We all look forward to new recipes and we are
glad you have joined us....
If you always do what you've always done,
You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"
Mary Anne Radmacher
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Welcome! I need some new recipes, too!
Welcome to the team Shelly. You'll love it.
If you don't challenge your body....it has no reason to change.
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Don't Give Up You Are Worth Getting Healthy For.
Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.
These are my principles. If you donít like them, Iíve got others.
- Groucho Marx
Wow! Thank you everyone! What a great way to start this journey....knowing I have this support :-)
Hello and Welcome!
I don't win races, but I always cross the finish line. I'm not fast, but I try my best to become faster. I don't have sports endorsements or earn a paycheck, but that doesn't stop me from running. My pace does not define me. Just because "professional" does not precede "athlete" in describing me doesn't make my running any less valuable. I am an everyday athlete; leading a normal life, but with big goals and dreams.
I am an athlete. I am a runner. (runzoerun.com)
to the team. It is nice to have you with us. Looking forward to see the recipes also.
SCMTNGIRL! I'm glad you found us! Can't wait to see those recipes!!!
"If it tastes good; Spit it out!" ~ Jack Lalanne
-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...
***When nobody's watching***
If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!
Join this supportive team: Equilibrium Matters!
I am so excited about SP...and even more so, now that I have stumbled upon this Team! I am REALLY focusing on eating whole foods. Nothing processed. And, I'm sticking with whole grains as well....that's the plan, so this is going to help. I've always eaten this way (just WAY too much....and really rich, fattening stuff). Not anymore!
I have some great recipes to share :-)