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PAULINE1208's Photo PAULINE1208 Posts: 5,541
9/19/09 11:35 P

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Welcome Melissa! This a great team and you'll find a lot of the people very helpful. There's a lot of info in all the threads. I've learned a lot in the time that I've been here.

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BLACKANDI's Photo BLACKANDI Posts: 12,636
9/18/09 3:22 P

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Sorry for the time delay, but Welcome to the team!

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
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9/18/09 11:51 A

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Yes. She has some pretty fancy footwork! But, she also has a lot of cool kickbox and circuit dvs and really great strength routines. She is TOUGH. Even tougher than Tony! LOL!
STS is 37 workouts... like P90X. It's a three month program...
www.shopcathe.com/STS_40_DVD_Series_
p/
741.htm

She is also coming out with Shock Cardio. I think there are 11 different cardio workouts (I pre-ordered the entire collection)

cathe.com/shock-cardio/

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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MELCORNJ's Photo MELCORNJ Posts: 12
9/18/09 11:36 A

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Thanks, Laura, for the warm welcome. I am impressed that you did P90X Doubles. Not only would that be physically challening, but more than that I am not sure how I would find the time for that.

I have a friend who loves Cathe and I have dvr'd a few of her step workouts but they are quite tricky and I wind up feeling uncoordinated. emoticon

What is the STS workout that she has?

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
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9/18/09 11:33 A

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emoticon Melissa! I also subscribe to those magazines and I completed P90X (DOUBLES) last spring. I am currently doing a lot of Cathe Friedrish dvds and I am gonna do Cathe's STS this fall/winter.
Anyhow, I'm glad you found your way here. Lots of great info and team members here!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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 Pounds lost: 21.6 
 
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MELCORNJ's Photo MELCORNJ Posts: 12
9/18/09 11:29 A

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Hi everyone! I am Melissa. I am 39 and have several of Tosca's books and subscribe to CE and Oxygen magazines to hear more great advice from Tosca. For some time now, I have been trying to be the healthiest person that I can be. With that said, like many of you, it is a daily struggle. Often, I start off great only to hit my weak time between 3 and 6, with no plan, and I eat something that is not "clean" nor "healthy." My husband and I are doing P90X together and we just finished today - week 6 of that program. I am starting to see some positive changes to my body although the scale has only gone down a few pounds. For me, it's not about the number on there but the layer of fat that I have on my abs which obscures the muscles that are under there. I know that what we eat is so important to looking and feeling our best but in moments of weakness, that knowledge leaves me. Well, that's a bit of my story. I look forward to getting to know you all and to encouraging one another!

Melissa

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